Why is Soupe thaï bio, au lait de coco & curry vert classified as NOVA 3 and what ingredients contribute to its processing level?

It is labeled NOVA 3 because the soup combines fresh vegetables with extracted coconut milk and a pre‑made green‑curry paste, involving ingredient extraction and cooking steps that place it in the moderately processed category, while no additives are listed.

How do the sugar and salt levels in this soup affect a diabetic or hypertensive diet?

With only 1.4 g of sugar and 0.7 g of salt per 100 g, the soup is lower in these nutrients than typical soups, making it relatively suitable for diabetics and those monitoring sodium, but the total carbohydrate and sodium intake should still be considered within daily limits.

Is this soup suitable for strict diet regimes such as vegan, gluten‑free, or keto?

The soup is certified organic, vegan and contains no animal‑derived ingredients or gluten, but its carbohydrate (2.8 g per 100 g) and saturated‑fat (2 g per 100 g) content make it unsuitable for a keto diet.

Green Shoot • 1 ℓ ℮

Soupe thaï bio, au lait de coco & curry vert

Fruits And Vegetables

Product Insights

Soupe thaï bio, au lait de coco & curry vert is a refrigerated Thai‑style vegetable soup made from spring water, zucchini, coconut milk, potatoes, onion, Guérande salt, lemongrass and green curry. It belongs to the Fruits and vegetables group and the Soups sub‑category, carries a Nutri‑Score of C and is classified in the NOVA 3 (moderately processed) group. The soup offers low sugar, low salt and low calories together with a high 56 % fruit‑vegetable content, but it provides modest protein and fiber and has a relatively high saturated‑fat level.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal38 kcal

Fat2.4 g

Saturated Fat2 g

Carbohydrates2.8 g

Sugars1.4 g

Comparative Analysis

Compared with the average vegetable soup, this product contains significantly less sugar (1.4 g vs 3.73 g) and salt (0.7 g vs 1.72 g), fewer calories (38 kcal vs 88 kcal), but also provides less protein (0.9 g vs 3.15 g) and fiber (0.9 g vs 1.92 g).

Ingredients

Eau de source, courgette* (33%), lait de coco* (15,6%) (extrait de coco*, eau), pomme de terre* (8%), oignon* (6,7%), sel de Guérande, citronnelle*, curry vert* (0,3%) (piment vert*, huile de tournesol*, oignon*, ail*, épices curry vert* (dont coriandre*, cumin*, épices*), sel, citronnelle*, gingembre*, vinaigre d'alcool*, jus de citron*, citron vert*), gingembre*.

84%

35%

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