Why is Pain de mie nature classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

It is labeled ultra‑processed because the bread is made from refined wheat flour, added sugars, sunflower oil, yeast, salt, vinegar, and a small amount of rum, all of which undergo multiple industrial steps; although no separate additives are listed, the technical ingredients such as invert sugar syrup and rum function as processing aids.

How does the sugar and salt content in this plain sliced bread affect a diabetic or hypertensive diet?

With 3.7 g of sugar per 100 g, the bread provides modest carbohydrates that are less likely to cause rapid glucose spikes, but the 1.2 g of salt per 100 g accounts for about 30 % of the recommended daily limit and can exacerbate hypertension, so it should be consumed sparingly by individuals managing these conditions.

Based on the ingredients, is this product suitable for vegan, gluten‑free, or low‑carb diets?

The formulation is plant‑based but contains wheat flour and wheat gluten, so it is not gluten‑free; the presence of rum makes vegan status uncertain, and with 49.7 g of carbohydrates per 100 g, it is unsuitable for low‑carb dietary plans.

Belledonne • 500 g

Pain de mie nature

Cereals And Potatoes

Product Insights

The product is a plain sliced bread (Pain de mie nature) belonging to the cereals and potatoes group, specifically bread. It carries a Nutri‑Score of C and is classified in NOVA group 4, indicating an ultra‑processed formulation with added sugars, sunflower oil, and a small amount of rum for preservation. While it offers modest protein (9.6 g) and relatively low fat, saturated fat, sugar, salt, and calories per 100 g, it provides limited fiber and contains gluten, making it unsuitable for gluten‑intolerant consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal265 kcal

Fat2.4 g

Saturated Fat0.4 g

Carbohydrates49.7 g

Sugars3.7 g

Comparative Analysis

Compared with average sliced breads, this loaf contains less fat (2.4 g vs 5.5 g), saturated fat (0.4 g vs 1.4 g), sugar (3.7 g vs 4.8 g), salt (1.2 g vs 4.0 g) and calories (265 kcal vs 349 kcal), but also provides less fiber (3.1 g vs 5.4 g) and slightly more carbohydrates (49.7 g vs 47.3 g).

Ingredients

Farine de _blé_*①, eau, huile de tournesol*, levure*, sucre de canne roux*①, sirop de sucre inverti*, farine de _blé_*, _gluten de blé_*, sel de Guérande, vinaigre*, rhum* (pour la conservation).

84%

35%

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Frequently Asked Questions

Everything you need to know about Pain de mie nature.

Biofournil

350 g