Why is Jambon bio classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The ham is made from pork with rind that is cured in a brine containing water, salt, corn dextrose, herbs, spices, and it includes the antioxidant sodium ascorbate and the preservative sodium nitrite, which together with the multiple processing steps place it in the NOVA 4 ultra‑processed category.

How does the salt content in this ham affect a hypertensive diet?

With 1.8 g of salt per 100 g, the ham contributes a noticeable amount of sodium, which can raise blood pressure if consumed in large quantities, so people with hypertension should limit its intake.

Based on the ingredients, is this product suitable for vegan, keto, halal or gluten‑free diets?

The product contains pork, so it is not vegan or vegetarian; it includes added dextrose and is not formulated for keto; it lacks halal certification and uses sodium nitrite, which may not meet halal standards; it does not list gluten ingredients but cross‑contamination cannot be ruled out, so it is not guaranteed gluten‑free.

Ose bio • 160 g

Jambon bio

Fish Meat Eggs

Product Insights

Jambon bio is an organic cooked superior-quality white ham with rind, produced in France and sold in 160 g plastic packs. It belongs to the processed meat family, carries a Nutri-Score of B and a NOVA group 4 classification, and provides 21 g of protein, 3 g of fat, 0.2 g of sugars and 1.8 g of salt per 100 g, while containing the additives sodium nitrite (E250) and sodium ascorbate (E301). The ham offers a high protein content and low sugar, but its ultra‑processed nature and relatively high salt level may be a drawback for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat3 g

Saturated Fat0.9 g

Carbohydrates0.6 g

Sugars0.2 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less fat, saturated fat and sugar, while its salt level is also below the category average.

Ingredients

Jambon de porc avec couenne, saumure (eau, sel, dextrose de maïs, antioxydant : ascorbate de sodium, plantes aromatiques, épices, conservateur : nitrite de sodium).

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Frequently Asked Questions

Everything you need to know about Jambon bio.

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Ose bio • 160 g

Jambon bio

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal114 kcal

Fat3 g

Saturated Fat0.9 g

Carbohydrates0.6 g

Sugars0.2 g

Comparative Analysis

Compared with typical processed meats, this ham contains far less fat, saturated fat and sugar, while its salt level is also below the category average.

Ingredients

Jambon de porc avec couenne, saumure (eau, sel, dextrose de maïs, antioxydant : ascorbate de sodium, plantes aromatiques, épices, conservateur : nitrite de sodium).

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.