Why is Jambon sup bio dd csn 4t 140g ranou classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes industrial processing and includes several added ingredients beyond the meat itself, such as salt, dextrose, natural lemon and carob flavorings, yeast extracts and the antioxidant vitamin C (E300); it also contains sulfite residues above regulatory thresholds.

How does the sugar and salt content of this ham affect a diabetic or hypertensive diet?

With only 1 g of sugar per 100 g, the ham is low‑carbohydrate and therefore suitable for blood‑glucose control, but its 1.9 g of salt per 100 g contributes a significant portion of the daily sodium limit, which can raise blood pressure and should be limited for hypertension.

Is the sulfite allergen present in this product a concern for people with sulfite sensitivity?

Yes, the label lists anhydrous sulfite and sulfites above 10 mg/kg, which can trigger respiratory or skin reactions in sulfite‑sensitive individuals, so they should avoid this ham if they have such a sensitivity.

Monique ranou • 140 g

Jambon sup bio dd csn 4t 140g ranou

Fish Meat Eggs

Product Insights

Jambon sup bio dd csn 4t 140g ranou is an organic cooked superior pork ham produced in France and classified in the processed-meat group. It receives a Nutri-Score of D and falls in the NOVA 4 ultra-processed category, reflecting the presence of added salt, dextrose, natural lemon and carob flavorings, and the antioxidant vitamin C (E300). While it offers relatively low sugar (1 g per 100 g) and less sodium than the average processed meat (1.9 g vs 3.5 g per 100 g), its sodium level remains high for health-conscious diets and the product contains sulfite allergens.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal113 kcal

Fat3.1 g

Saturated Fat1.2 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with the average processed-meat product, this ham contains less sugar (1 g vs 1.56 g/100 g) and markedly less salt (1.9 g vs 3.52 g/100 g) while its fat level is moderate and generally below the typical 18.58 g/100 g.

Ingredients

Jambon de porc * (origine : France), sel, dextrose *, arôme naturel de citron **, arôme naturel de caroube **, antioxydant : acide ascorbique ; ; extraits de levure *.* ingrédients issus de l'agriculture biologique.** ingrédients issus de l'agriculture biologique et contenant naturellement des polyphénols.

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