Why is Jambon sup ac 4t 160g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because it undergoes extensive processing, includes added flavor enhancers and preservatives, and contains two listed additives: E250 (sodium nitrite) as a preservative and E301 (sodium ascorbate) as an antioxidant.

How does the sugar and salt content of this ham affect a diabetic or hypertensive diet?

With only 0.1 g of sugar per 100 g, the ham has a negligible impact on blood glucose, making it suitable for diabetics; however, it provides 1.8 g of salt per 100 g, which is relatively high and should be limited by people managing hypertension.

Is this ham suitable for strict dietary regimes such as vegan, keto, halal, or gluten‑free?

The ham is not vegan and is unsuitable for halal diets because it is made from pork; it is gluten‑free, contains virtually no carbohydrates, and therefore fits well into a keto eating plan.

Monique ranou • 160 g

Jambon sup ac 4t 160g

Fish Meat Eggs

Product Insights

Jambon sup ac 4t 160g is a superior-quality cooked pork ham (processed meat) produced by Monique Ranou in France. It carries a Nutri‑Score of C and falls in the ultra‑processed NOVA 4 category; per 100 g it provides 149 kcal, 5.1 g fat, 1.8 g saturated fat, 21 g protein, 0.1 g sugars and 1.8 g salt. The ham is low in sugars and offers a solid protein punch, yet its salt level is high and it contains the preservative sodium nitrite and the antioxidant sodium ascorbate.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat5.1 g

Saturated Fat1.8 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Compared with average values for typical ham products, this ham contains far less fat (5.1 g vs 18.6 g), saturated fat (1.8 g vs 6.8 g), sugars (0.1 g vs 1.6 g), salt (1.8 g vs 3.5 g) and calories (149 kcal vs 255 kcal), while providing more protein (21 g vs 18.4 g).

Ingredients

Jambon de porc*, gras et couenne de porc*, sel, dextrose, antioxydant : ascorbate de sodium ; ; conservateur : nitrite de sodium.*Origine : France.

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Frequently Asked Questions

Everything you need to know about Jambon sup ac 4t 160g.

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Monique ranou • 160 g

Jambon sup ac 4t 160g

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal149 kcal

Fat5.1 g

Saturated Fat1.8 g

Carbohydrates0.1 g

Sugars0.1 g

Comparative Analysis

Ingredients

Jambon de porc*, gras et couenne de porc*, sel, dextrose, antioxydant : ascorbate de sodium ; ; conservateur : nitrite de sodium.*Origine : France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.