Why is Pain farine d'epeautre & graines classified as ultra-processed (NOVA 4) and what specific additives does it contain?

It is labelled NOVA 4 because the formulation uses refined wheat and spelt flours, added processed ingredients such as malted wheat flour, oat flakes and seed oils, and includes the preservative calcium propionate (E282) together with a natural flavor that contains alcohol, all of which are characteristic of ultra-processed foods.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 4.4 g of sugar per 100 g, the bread adds a moderate carbohydrate load that must be counted in a diabetic meal plan, while its 0.93 g of salt per 100 g is relatively low for sliced breads but still contributes to the daily sodium limit, so hypertensive individuals should monitor portion size.

Is the presence of wheat gluten in this bread a concern for people with gluten intolerance, and are there any other allergens to watch for?

Yes, the product lists wheat gluten as an ingredient, making it unsuitable for anyone with celiac disease or gluten sensitivity, and the label also notes possible traces of milk, soy, eggs, sesame seeds and mustard, which could trigger reactions in those with the corresponding allergies.

La Boulangère • 260 g

Pain farine d'epeautre & graines 260g

Cereals And Potatoes

Product Insights

The La Boulangere Pain farine d'epeautre & graines is a 260 g sliced multigrain bread made from wheat flour, spelt flour, sunflower seeds, oat flakes, poppy seeds, rapeseed oil and other plant ingredients. It belongs to the PNNS groups 'Cereals and potatoes' and 'Bread', carries a Nutri-Score of C and is classified as ultra-processed (NOVA 4) due to refined flours and the inclusion of additives such as calcium propionate and a natural flavor containing alcohol. Per 100 g the loaf provides about 10 g of protein and 4 g of fiber, while delivering moderate fat (around 5 g), low saturated fat (1.1 g) and relatively low salt (0.93 g), making it a decent source of nutrients but with a modest sugar level (4.4 g) and the presence of gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal314 kcal

Fat10 g

Saturated Fat1.1 g

Carbohydrates44 g

Sugars4.4 g

Comparative Analysis

Compared with the average sliced multigrain bread, this loaf contains slightly less sugar (4.4 g vs 4.79 g per 100 g) and markedly lower salt (0.93 g vs 3.96 g), but also less dietary fiber (4 g vs 5.38 g) while providing comparable protein (10 g vs 9.9 g).

Ingredients

Farine de BLÉ * 44 %, eau, farine de BLÉ d'épeautre 10,5 %, graines de tournesol décortiquées 10,5 % , flocons d'AVOINE, levure, levain de BLÉ d'épeautre dévitalisé, graines de pavot bleu 1,6 %, huile de colza, sel, GLUTEN DE BLÉ, arôme naturel (contient alcool), farine de fèves, conservateur : propionate de calcium, farine de BLÉ malté, antioxydant : extrait d'acérola. Traces éventuelles de lait, soja, œufs, graines de sésame et moutarde. *Ingrédient issu du commerce équitable français.

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