Why is Pain de table Bio aux graines de lin & tournesol 400g classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread is labelled NOVA 4 because it includes several industrially processed ingredients such as refined wheat flour, refined sunflower oil, added cane sugar, and a natural oat flavor that contains a small amount of alcohol; these components, along with the use of yeast and vinegar, place it in the ultra‑processed tier.

How does the sugar and salt content in this bread affect a diabetic or hypertensive diet?

With 3.7 g of sugar and 1 g of salt per 100 g, the bread adds a modest amount of carbohydrate sugar that can fit into a controlled‑carb plan for diabetes, while the low salt level is favorable for blood‑pressure management, making it a relatively safe choice for hypertensive individuals when consumed in appropriate portions.

Based on its ingredients, is this product suitable for strict diets like vegan, keto, halal, or gluten‑free?

The bread is vegan because all ingredients are plant‑derived, but it is not gluten‑free due to wheat, rye, and barley flours, and it is not keto‑friendly because the high carbohydrate and fat content exceed typical keto limits. The presence of a natural oat flavor that contains alcohol may raise concerns for strict halal diets, although the rest of the ingredients are generally permissible.

la boulangère • 400 g

Pain de table Bio aux graines de lin & tournesol 400g

Cereals And Potatoes

Product Insights

This sliced bread falls under the cereal and bread category and carries a Nutri‑Score of C with a NOVA classification of 4, indicating it is ultra‑processed. It offers a modest amount of dietary fiber (5.3 g) and protein (9.6 g) per 100 g, which are close to the average values for similar breads, while its sugar (3.7 g) and salt (1 g) are well below typical levels. However, the fat content is high at 11 g per 100 g, nearly double the category average, and the product contains gluten, making it unsuitable for gluten‑free diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal320 kcal

Fat11 g

Saturated Fat1.1 g

Carbohydrates43 g

Sugars3.7 g

Comparative Analysis

Compared with the average sliced bread, this loaf contains less sugar (3.7 g vs 4.75 g) and much less salt (1 g vs 3.84 g) but almost double the fat (11 g vs 5.5 g) per 100 g.

Ingredients

Farine de BLE*/** 53%, eau, graines de tournesol décortiquées* 6,3%, graines de lin brun* 5,8%, huile de tournesol*/** 3,4%, sucre de canne roux*, levure, flocons de BLE*, vinaigre*, GLUTEN DE BLE*, sel, arôme naturel d'AVOINE* (contient alcool*), farine de SEIGLE*, farine d'ORGE maltée torréfiée*. *Ingrédients issus de l'agriculture biologique **Ingrédients issus du commerce équitable français Traces éventuelles de soja, moutarde et graines de sésame.

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