Why is PAIN MIE MO BIO* COMPLET classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread undergoes multiple industrial steps such as refined milling, mass‑produced sourdough, added sunflower oil and a range of processing aids, which place it in the NOVA 4 category. The only listed additive is E300 (ascorbic acid) used as an antioxidant, and the natural oat flavor includes a small amount of alcohol.

How does the sugar and salt content in this bread affect diabetic or hypertensive diets?

With 2.3 g of sugars per 100 g, the bread is well below the category average and is suitable for moderate carbohydrate control, but the 1 g of salt per 100 g, although lower than many breads, still contributes to daily sodium intake and should be considered by hypertensive individuals.

Is this bread suitable for vegan, gluten‑free, or keto diets?

The ingredient list is plant‑based, so the product can be considered vegan apart from possible trace contamination by egg and milk; however, it contains wheat gluten and 42 g of carbohydrates per 100 g, making it unsuitable for gluten‑free or keto diets.

Bien • 280 g

PAIN MIE MO BIO* COMPLET Sans sucres ajoutés 280G

Cereals And Potatoes

Product Insights

PAIN MIE MO BIO* COMPLET Sans sucres ajoutés 280 g is a sliced whole‑meal bread made from organic whole‑wheat flour, water, sourdough and sunflower oil, marketed as fair‑trade and free of added sugars. It carries a Nutri‑Score of A, belongs to the NOVA 4 ultra‑processed group, and per 100 g provides 286 kcal, 11 g protein, 5.8 g fiber, 6.9 g fat (0.6 g saturated), 2.3 g sugars and 1 g salt. The high protein and fiber, low sugar and salt, and organic certification are positives, while the ultra‑processed status, presence of gluten, traces of egg and milk, and the antioxidant additive E300 are potential drawbacks.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal286 kcal

Fat6.9 g

Saturated Fat0.6 g

Carbohydrates42 g

Sugars2.3 g

Comparative Analysis

Compared with the average sliced whole‑meal bread, this product contains less sugar, salt and calories, slightly more protein and fiber, but a higher fat content.

Ingredients

Farine complète de BLE*/** 62%, eau, levain *8,3% (eau, farine de SEIGLE*, levures), huile de tournesol*, GLUTEN DE BLE*, levure, farine de BLE*/**1,3%, arôme naturel d'AVOINE* (contient alcool*), sel , levure désactivée, antioxydant : acide ascorbique. Traces éventuelles d'œufs et lait. * Ingrédients issus de l'Agriculture Biologique. **Ingrédients issus du commerce équitable français.

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