Why is Ratatouille classified as moderately processed (NOVA 3) and does it contain any additives?

The product consists mainly of whole organic vegetables, a small amount of double-concentrated tomato, oils and herbs, with no industrial additives or preservatives listed, which places it in the NOVA 3 category for foods that are processed but not ultra-processed.

How do the sugar and salt levels in this ratatouille affect people with diabetes or hypertension?

With 5.2 g of sugars per 100 g, the dish can cause a moderate rise in blood glucose and should be consumed in controlled portions by diabetics, while its low salt content (0.47 g per 100 g) makes it suitable for most hypertensive diets.

Are the listed trace allergens such as celery, gluten, milk, sesame and soy a safety concern for sensitive consumers?

Yes; although the main ingredients are plant-based, the product may contain minute traces of celery, gluten, milk, sesame and soy, so individuals with allergies to any of these should check labels carefully or avoid it.

Bio par coeur, Primeal • 650 g

Ratatouille

Composite Foods

Product Insights

Ratatouille is a composite, one-dish meal made primarily of organic vegetables such as tomatoes, zucchini, eggplant, onions and peppers, flavored with olive oil, herbs and a touch of raw cane sugar. It carries a Nutri-Score of B and falls in the NOVA 3 (moderately processed) group, reflecting its limited processing and the absence of additives, while its nutritional profile per 100 g offers low saturated fat (0.5 g), low salt (0.47 g) and modest energy (64 kcal). However, the product is relatively high in sugars (5.2 g) and low in protein (1.2 g) and fiber (1.7 g) compared with typical prepared meals, and it may contain trace amounts of common allergens such as celery, gluten, milk, sesame and soy.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal64 kcal

Fat3.5 g

Saturated Fat0.5 g

Carbohydrates6.1 g

Sugars5.2 g

Comparative Analysis

Compared with the average prepared vegetable dish, this ratatouille provides markedly less fat, saturated fat, salt and calories, but its sugar level (5.2 g per 100 g) exceeds the typical 3.6 g found in the category.

Ingredients

Légumes* en morceaux 87% (tomates* courgettes*, aubergines*, oignons*, poivrons rouges*, poivrons verts*), double concentré de tomates* à 28%, huile d'olives* vierge extra, sucre de canne* brut, huile de tournesol*, sel marin, basilic*, ail*, plantes aromatiques*, jus de citron* concentré, poivre noir*. *Produits issus de l'agriculture biologique

84%

35%

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