Naturalia
Torsades complètes
Product Insights
Complete Twists are whole grain durum wheat pasta marketed as an organic, plant based food (PNNS group: Cereals). With a Nutri-Score of A, the product offers 12 g of protein and 8.8 g of fiber per 100 g, far exceeding the average fiber content of cereals and containing low fat, sugar and salt. However, it remains a processed (NOVA 3) pasta high in carbohydrates (65 g per 100 g) and its gluten content makes it unsuitable for those requiring a gluten free diet.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g/ml
Comparative Analysis
Compared with the average cereal product, this pasta contains far less sugar (3 g vs 9 g), almost no fat and salt, but provides substantially more fiber (8.8 g vs 5.05 g) while delivering a similar carbohydrate level (65 g vs 63.97 g).
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