
Product Insights
Tofu nature is an organic plain tofu marketed as a plant‑based meat alternative and belongs to the Legumes group in the French PNNS classification. It carries a Nutri‑Score of A, provides 12 g of protein per 100 g while keeping sugars at 0.5 g, salt at 0.02 g, and saturated fat at 1 g, but its total fat (6.5 g) and energy (112 kcal) are moderate. The product is classified in NOVA group 4, indicating an ultra‑processed item, and contains the gelling agent magnesium chloride (nigari) along with possible trace allergens such as gluten, milk, nuts, celery, mustard and sesame.
Nutrient Levels
Traffic light indicators
Nutritional Values
Values per 100 g
Comparative Analysis
Compared with the average values for plant‑based foods, this tofu contains far less sugar, fat, saturated fat and salt, while delivering a protein content close to the average.
Ingredients
Eau, soja*, gélifiant : chlorure de magnésium (nigari). *Ingrédient issu de l'agriculture biologique. Traces éventuelles de gluten, de lait, de fruits à coque, de céleri, de moutarde et de sésame.
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Frequently Asked Questions
Everything you need to know about Tofu nature.







