How does the salt content in these North Atlantic dab fillets affect a hypertensive diet?

With 0.91 g of salt per 100 g, the fillets are relatively low in sodium compared with many processed foods, so they can fit within daily sodium limits for people managing hypertension when eaten in moderation.

Are these fish fillets a concern for people with fish allergies?

Yes. The product consists solely of dab fish, which is a common allergen; anyone allergic to fish should avoid consuming these fillets.

Can these fillets be incorporated into a keto or gluten‑free diet?

The fillets are naturally gluten‑free, but their 16 g of carbohydrates per 100 g makes them less suitable for a strict keto regimen, though they can be included in a gluten‑free eating plan.

L'Atelier du Poissonnier

Filets de limande du nord

Fish Meat Eggs

Product Insights

These North Atlantic dab fillets, sold under the L'Atelier du Poissonnier brand, are a sustainably sourced fish product certified by MSC. Nutritionally they belong to the fish, meat and eggs group, delivering 13 g of protein, 7.1 g of fat and only 0.5 g of sugars per 100 g, with a Nutri‑Score of B. While the salt content is moderate at 0.91 g/100 g and lower than many processed foods, the carbohydrate level of 16 g and overall calorie count of 181 kcal are higher than typical fish portions, indicating a mixed nutritional profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal181 kcal

Fat7.1 g

Saturated Fat0.8 g

Carbohydrates16 g

Sugars0.5 g

Comparative Analysis

Compared with average values for similar fish products, these fillets contain slightly more fat (7.1 g vs 6.6 g), considerably fewer grams of salt (0.9 g vs 5.3 g), less sugar (0.5 g vs 1.0 g) but substantially more carbohydrates (16 g vs 4.2 g) and less protein (13 g vs 18 g).

84%

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Frequently Asked Questions

Everything you need to know about Filets de limande du nord.

Briau

200 g

Filet limande du nord façon meunière

View Analysis

LES PANÉS

2x100g