What processing level (NOVA) does this fish fillet have and why?

It is classified as NOVA 2 because it is only frozen and portioned without added sugars, fats or preservatives, meaning it undergoes minimal industrial processing.

How does the salt content of this sole fillet affect a diet for someone with high blood pressure?

At 0.24 g of salt per 100 g the product is low‑salt compared with many processed foods, but it still contributes to daily sodium intake and should be counted within the recommended limit of 5 g of salt per day for hypertensive individuals.

Is the sole fish in this product a common allergen and what precautions should allergic consumers take?

Sole belongs to the fin‑fish family, which is a recognized food allergen; people with fish allergies should avoid this product entirely and look for clear labeling indicating the presence of fish.

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Filet de limande-sole

Fish Meat Eggs

Product Insights

The Filet de limande-sole is a frozen sole fillet classified in the Fish Meat Eggs and Fish and seafood groups. It carries a Nutri‑Score of A and is considered a minimally processed (NOVA 2) product, offering very low fat (0.2 g), low sugars (0.5 g) and modest salt (0.24 g) per 100 g while providing 17 g of high‑quality protein. Although the nutritional profile is clean, the sodium level is higher than a strict low‑salt diet would recommend and the packaging’s environmental impact remains unverified.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g/ml

Energy Kcal81 kcal

Fat0.2 g

Saturated Fat0.2 g

Carbohydrates0.5 g

Sugars0.5 g

Comparative Analysis

Compared with average fish fillets, this sole fillet contains dramatically less fat, salt and calories, while delivering a protein amount that is almost on par with the category norm.

84%

35%

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