Why is smoked lardons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

Smoked lardons undergo curing, smoking and often include additives such as sodium nitrite, salt, and sometimes flavor enhancers to preserve color, extend shelf life and develop the characteristic smoky taste, which places them in the ultra‑processed NOVA 4 category.

How does the salt content in smoked lardons affect a hypertensive diet?

With 2.1 g of salt per 100 g, smoked lardons contribute a notable amount of sodium; regular consumption can raise blood pressure, so they should be limited or balanced with low‑sodium foods in a diet aimed at managing hypertension.

Based on its ingredients, are smoked lardons suitable for a keto diet?

Yes, smoked lardons are high in fat (22 g) and low in carbohydrates (1.2 g), making them compatible with keto guidelines, though their high saturated fat and salt should be considered within overall daily limits.

Marque Repère • 150 g (2 x 75 g)

lardons fumés

Fish Meat Eggs

Product Insights

Smoked lardons are a processed pork product belonging to the processed meat family. They carry a Nutri-Score of E and are classified as ultra‑processed (NOVA 4), reflecting the presence of curing and smoking additives. While they provide 16 g of protein per 100 g, they are high in fat (22 g), saturated fat (8.3 g) and contain 2.1 g of salt, which may be concerns for health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal265 kcal

Fat22 g

Saturated Fat8.3 g

Carbohydrates1.2 g

Sugars0.8 g

Comparative Analysis

Compared with the average values for processed meats, smoked lardons contain more fat (22 g vs 18.58 g) and saturated fat (8.3 g vs 6.78 g), slightly more energy (265 kcal vs 254.77 kcal), but less salt (2.1 g vs 3.52 g) and sugar (0.8 g vs 1.56 g).

84%

35%

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Frequently Asked Questions

Everything you need to know about lardons fumés.

Marque Repère, Tradilège

160 g

Lardons fumés

View Analysis

Marque Repère, Tradilège

2 x 100 g

Lardons fumés

View Analysis

Marque Repère, Tradilège

400 g

Marque Repère, Tradilège

2 x 75 g

Lardons fumés au bois de hêtre

View Analysis

Marque Repère • 150 g (2 x 75 g)

lardons fumés

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal265 kcal

Fat22 g

Saturated Fat8.3 g

Carbohydrates1.2 g

Sugars0.8 g

Comparative Analysis

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.