Why is Sardines in olive oil Saint-Georges classified as a processed product (NOVA 3) and what additives does it contain?

Canning sardines with olive oil involves cooking, cleaning, and packing, which places the product in the processed (NOVA 3) category; the label lists only sardines, olive oil and a small amount of salt, with no additional preservatives or flavorings.

How does the fat and salt content of this canned sardine affect a heart-healthy diet?

The product provides a high amount of protein but also contains moderate fat (17 g) and saturated fat (3.4 g), which can increase total calorie intake, while the salt level (1 g) is lower than many canned fish; consuming it in moderation fits a balanced heart‑healthy plan.

Is the olive oil in this product a concern for people allergic to olives?

Olive oil is derived from olives and allergy to it is rare; individuals with a confirmed olive allergy should avoid the product, but most consumers can safely enjoy the sardines.

La belle-iloise

Sardines à l’huile d’olive Saint-Georges

Fish Meat Eggs

Product Insights

Sardines in olive oil Saint-Georges, produced by La Belle-Iloise, are canned fatty fish that provide 23 g of protein per 100 g serving. They belong to the fish and seafood group, carry a Nutri-Score of C and are classified as a processed product (NOVA 3), delivering moderate fat (17 g) and saturated fat (3.4 g) while keeping sugars at zero. The high protein content is a strength, but the moderate salt level (1 g) and relatively high energy (250 kcal) may be drawbacks for low-salt or calorie-restricted diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g/ml

Energy Kcal250 kcal

Fat17 g

Saturated Fat3.4 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with average canned sardines, this product contains markedly more fat (17 g vs 6.6 g) and protein (23 g vs 18 g) per 100 g, while its salt (1 g) and sugar (0 g) are well below typical levels.

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l’huile d’olive Saint-Georges.

La belle-iloise

115 g