Which nutrients are primarily responsible for the product’s D Nutri‑Score?

The high total fat (29.6 g) and saturated fat (5.6 g) together with the moderate salt level (0.6 g) generate the negative points that lead to a D Nutri‑Score, despite the low sugar and good protein content.

How does the fat and salt content of this product affect a heart‑healthy diet?

The abundant fat, especially saturated fat, increases total caloric intake and may raise LDL cholesterol, while the salt amount is modest; those on a heart‑healthy plan should consume it in limited portions and balance it with lower‑fat, lower‑salt foods.

Is the fish in this product a concern for people with fish allergies?

Yes, sardines are a fish ingredient and will trigger reactions in anyone allergic to fish; the label clearly identifies fish as an allergen.

La belle-iloise, la belle-iloise • 69 g

Sardines à l'huile d'olive et au citron

Fish Meat Eggs

Product Insights

These are canned sardines in extra‑virgin olive oil with lemon, a ready‑to‑eat seafood item that belongs to the "Fish and seafood" PNNS group. Nutritional data per 100 g shows 215 kcal, 29.6 g fat (5.6 g saturated), 17.6 g protein, 0.3 g sugar and 0.6 g salt, giving the product a Nutri‑Score of D and a NOVA classification of 3, which reflects moderate processing and a high fat content. While the olive oil and fish provide omega‑3 fatty acids and protein, the elevated total fat and modest salt level may be less suitable for low‑fat or sodium‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat29.6 g

Saturated Fat5.6 g

Carbohydrates0.3 g

Sugars0.3 g

Comparative Analysis

Compared with the average canned seafood product, this sardine offering contains dramatically more fat (29.6 g vs 6.6 g) and saturated fat, modestly lower salt and sugar, and slightly less protein while delivering higher calories.

Ingredients

_Sardines_ (73%), huile d'olive vierge extra (19,7%), citron (6%), sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive et au citron.

La belle-iloise

115 g