Why does Sardines à l'huile d'olive et au citron receive a Nutri-Score of D, and which nutrients contribute most to this rating?

The D grade is driven mainly by its high total fat (29.6 g) and saturated fat (5.59 g) together with a moderate salt level (0.6 g), which increase the negative points in the Nutri-Score algorithm despite its low sugar and high protein.

How might the high fat and saturated fat content of this canned sardine product affect individuals with heart disease or cholesterol concerns?

Elevated saturated fat can raise LDL cholesterol, so people with cardiovascular risk should consume this product in moderation and balance it with lower‑fat foods, even though the fish also provides omega‑3 fatty acids that are beneficial for heart health.

Is the fish content in this product a concern for people with fish allergies, and how is the allergen listed?

Yes, the product contains sardines, a fish, which is the declared allergen; the label clearly marks "fish" as an allergen, so individuals with fish allergies should avoid it.

La belle-iloise • 115 g

Sardines à l'huile d'olive et au citron

Fish Meat Eggs

Product Insights

Sardines in olive oil and lemon are a canned fish product belonging to the fish and seafood dietary family. The item carries a Nutri-Score of D and is classified in NOVA group 3, indicating it is a processed food with added oil and seasoning. It provides abundant protein and virtually no sugars, but its fat (29.6 g) and saturated fat (5.59 g) are high, while salt is moderate at 0.6 g per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal215 kcal

Fat14 g

Saturated Fat3.1 g

Carbohydrates0.3 g

Sugars0 g

Comparative Analysis

Compared with typical category averages, this sardine offering contains far more fat (29.6 g vs 6.62 g) and saturated fat (5.59 g vs 1.32 g), yet it has considerably less sugar (0.3 g vs 0.98 g) and lower salt (0.6 g vs 5.32 g) per 100 g.

Ingredients

_Sardines_ (73%), huile d'olive vierge extra (19,7%), citron (6%), sel

84%

35%

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Frequently Asked Questions

Everything you need to know about Sardines à l'huile d'olive et au citron.

La belle-iloise, la belle-iloise

69 g