Sardines à l’huile d’olive et aux poivres verts

This is a French canned sardine prepared with extra‑virgin olive oil, green pepper and salt. It belongs to the fish meat eggs group, carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a moderately processed product. Per 100 g it provides 31 g fat (including 6.1 g saturated), 18 g protein, 0.2 g sugars and 0.88 g salt, offering high omega‑rich fat but also a relatively high saturated fat level and no dietary fiber.