Why is Soupe de poissons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is a ready‑to‑heat canned meal made from isolated ingredients such as tomato concentrate, potato starch, yeast extract, natural flavourings and spices, all of which are industrially processed; it does not list any numbered additives, but the yeast extract (derived from barley) and the natural flavourings are considered processing aids, placing the product in the NOVA 4 category.

How does the salt content in this soup affect a hypertensive or low‑sodium diet?

With 1.5 g of salt per 100 g, a typical 250 g serving delivers about 3.8 g of salt, which represents roughly 75 % of the WHO’s recommended daily limit of 5 g, making it a relatively high‑salt option for people managing hypertension or aiming for low‑sodium intake.

Is the barley‑derived yeast extract in this product a concern for individuals with gluten intolerance?

Yes; the yeast extract is produced from barley, which contains gluten, so the soup is not safe for those who must avoid gluten and must be labeled as containing a gluten allergen.

La belle-iloise • 400 g

Soupe de poissons

Composite Foods

Product Insights

Soupe de poissons is a 400 g canned fish soup from France that combines water, 37 % fish, tomato concentrate, potato starch, salt, yeast extract, natural flavours and spices. It provides low sugar (0 g), no saturated fat, 7.8 g protein and 57 kcal per 100 g, but contains 1.5 g of salt and 1.9 g of total fat, earning a Nutri‑Score of C and being classified as NOVA 4 (ultra‑processed). The product is quick and protein‑rich, yet it is unsuitable for low‑salt, gluten‑free or vegan diets, and it declares fish and gluten as allergens.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal57 kcal

Fat1.9 g

Saturated Fat0 g

Carbohydrates2.1 g

Sugars0 g

Comparative Analysis

Compared with the average ready‑to‑heat fish soup, this product contains far less sugar (0 g vs 3.57 g), less than half the fat (1.9 g vs 5.94 g) and about half the salt (1.5 g vs 3.55 g), while delivering slightly more protein (7.8 g vs 7.16 g) and only one‑third the calories (57 kcal vs 174.6 kcal).

Ingredients

Eau, _poissons_ (37%), concentré de tomate, fécule de pomme de terre, sel, extrait de levure (contient de l'_orge_), arômes naturels, épices et aromates

84%

35%

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Frequently Asked Questions

Everything you need to know about Soupe de poissons.

La belle-iloise

800 g