Why is Soupe de poissons 1 L classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it combines refined ingredients such as corn starch, wheat flour and skimmed milk powder with multiple flavor extracts (fish broth, crab and shrimp extracts, natural spice and herb extracts) and a concentrated tomato paste, all of which require industrial processing; no synthetic additives are listed, but the natural flavorings and extracts are considered processing aids.

How does the sugar and salt content of this fish soup affect a diabetic or hypertensive diet?

With only 0.2 g of sugars per 100 ml, the soup is suitable for a diabetic diet in terms of carbohydrate load, but the 0.7 g of salt per 100 ml (about 2.8 g per 250 ml serving) is moderate and may contribute to sodium intake, so individuals with hypertension should consume it sparingly and balance it with low‑salt foods.

Is the crustacean extract in Soupe de poissons 1 L a concern for people with shellfish allergies?

Yes. The ingredient list includes crab and shrimp extracts, which are classified as crustacean allergens; anyone with a shellfish allergy should avoid this product.

Saint eloi, Odyssee • 1000 ml

Soupe de poissons 1l

Composite Foods

Product Insights

Soupe de poissons 1 L is a pre‑packed, ready‑to‑heat fish and crustacean soup sold in a brick carton, classified under composite foods and one‑dish meals. It carries a Nutri‑Score of C and belongs to NOVA group 4, indicating an ultra‑processed formulation; the soup is low in fat (≈0.9 g per 100 ml), saturated fat and sugars but contains a moderate amount of salt (0.7 g per 100 ml) and provides modest protein (2.2 g per 100 ml). Allergens present are crustaceans, fish, gluten and milk, making it unsuitable for those with such sensitivities, and while the low sugar and fat are positives, the high processing level and salt content limit its overall healthfulness.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal37 kcal

Fat0.9 g

Saturated Fat0.2 g

Carbohydrates4.5 g

Sugars0.2 g

Comparative Analysis

Energetically and nutritionally, this soup delivers far less fat, saturated fat, sugar and salt than the typical reheatable soup (averages ≈ 5.9 g fat, 1.9 g sat‑fat, 3.6 g sugar, 3.5 g salt per 100 g), but it also supplies lower protein and virtually no fiber.

Ingredients

Eau, fumet de poisson 18,5% (poisson, eau, huile de tournesol, oignon déshydraté, arôme naturel de poisson, ail déshydraté, extrait de crabe, extrait de crevette, extrait d'épices et plantes aromatiques), amidon de maïs, concentré de tomates 1,2%, farine de blé, sel, poudre de lait écrémé, arômes naturels (crustacés).

84%

35%

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