Why is Soupe de Poissons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup uses several industrial ingredients such as modified corn starch, xanthan and guar gums as thickeners, and it lists three food additives – E14xx, E412 (guar gum) and E415 (xanthan gum) – which place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this fish soup affect a diabetic or hypertensive diet?

With only 0.5 g of sugars per 100 g, the product has a minimal impact on blood glucose levels, making it suitable for diabetic individuals when consumed in moderation. The salt level of 0.73 g per 100 g is lower than most canned soups, but people monitoring sodium intake should still consider it as part of their daily allowance.

Is the fish (gurnard) in this soup a concern for people with fish allergies?

Yes. The soup contains 35 % mixed fish, including gurnard (grondins) and tacaud, which are recognized fish allergens; anyone with a fish allergy should avoid this product.

Les Doris • 950 g, 100 cl

Soupe de Poissons

Composite Foods

Product Insights

Soupe de Poissons is a ready‑to‑heat fish soup from Les Doris, packaged in a glass jar with a metal lid and sold in French supermarkets such as Aldi and Casino. It belongs to the Composite foods / One‑dish meals group, carries a Nutri‑Score of B and is classified as ultra‑processed (NOVA 4), containing three food additives (E14xx, E412, E415) and fish allergens. Nutritionally it is low in fat (2.6 g), sugars (0.5 g) and salt (0.73 g) per 100 g but provides modest protein (5.6 g) and a small amount of fiber, making it a relatively lean option though still processed.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal51 kcal

Fat2.6 g

Saturated Fat0.5 g

Carbohydrates0.6 g

Sugars0.5 g

Comparative Analysis

Compared with the average canned soup, this fish soup contains roughly one‑quarter the fat (2.6 g vs 5.94 g), one‑seventh the sugars (0.5 g vs 3.57 g) and less than one‑quarter the salt (0.73 g vs 3.55 g) per 100 g, while its protein is slightly lower (5.6 g vs 7.16 g).

Ingredients

Eau, _poissons_ 35 % (_grondins_, _tacauds_, et divers selon arrivages), amidon modifié de maïs, concentré de tomates, huile d'olive vierge extra 2,17 %, oignons déshydratés, sel, épices et aromates (ail, poivre noir, fenouil 0,07 %, curcuma, laurier, curry, piment doux, clou de girofle, muscade, safran), épaississants : gomme xanthane et gomme guar, herbes de Provence (basilic 0,06 %, origan, romarin, thym).

84%

35%

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