Why is Soupe de poissons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup includes rehydrated fish powder, starch, salt, milk powder, coconut oil, extra‑virgin olive oil, natural flavorings that contain crustacean extracts, onion concentrate, saffron aroma, pear puree, thyme, fennel, paprika extract and a touch of cayenne pepper. These processed ingredients and flavorings place the product in the ultra‑processed NOVA 4 group, even though no synthetic preservatives are listed.

How does the sugar and salt content in Soupe de poissons affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 ml, the soup has a minimal impact on blood glucose levels, making it suitable for most diabetic meal plans. However, the salt content of 0.72 g per 100 ml is moderate and can contribute significantly to daily sodium intake, so individuals with hypertension should monitor portion sizes or choose lower‑salt alternatives.

Is the crustacean ingredient in this fish soup a concern for people with shellfish allergies?

Yes. The natural flavor component lists "contains crustaceans," which means the product includes shellfish-derived extracts. Anyone with a known shellfish allergy should avoid this soup to prevent allergic reactions.

Liebig • 1 litre

Soupe de poissons

Composite Foods

Product Insights

Soupe de poissons is a ready-to-heat fish soup from the French brand Liebig, marketed as a composite one-dish meal. It carries a Nutri-Score of B but falls into the ultra-processed NOVA 4 category, containing rehydrated fish powder, thickeners, vegetable oils and natural flavorings, yet it delivers low sugar (0.8 g), low saturated fat (0.2 g) and modest calories (33 kcal) per 100 ml. The product is certified MSC sustainable, contains no added preservatives, but its salt level (0.72 g) is moderate and it includes crustacean‑derived flavorings, which may be problematic for shellfish‑allergic consumers.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal33 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates3.2 g

Sugars0.8 g

Comparative Analysis

Compared with the average fish‑based soup, this product provides substantially less sugar (0.8 g vs 3.57 g), fat (1.1 g vs 5.94 g), saturated fat (0.2 g vs 1.94 g), salt (0.72 g vs 3.55 g) and calories (33 kcal vs 174 kcal per 100 g), while also delivering lower protein (2.7 g vs 7.16 g).

Ingredients

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84%

35%

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