Why is Soupe de poissons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is labeled NOVA 4 because its formulation relies on many industrial processes such as rehydrated fish powder, refined starch, added oils, and concentrated flavorings, all of which are typical of ultra‑processed foods; it also includes the additive paprika extract (E160c) as a natural flavoring.

How do the sugar and salt levels in this fish soup affect people with diabetes or hypertension?

With only 0.8 g of sugar per 100 ml, the soup is low‑carbohydrate and generally safe for diabetics when consumed in moderation, but its 0.72 g of salt per 100 ml (about 720 mg sodium) contributes significantly to daily sodium intake and may raise blood pressure in hypertensive individuals.

Is the fish and shellfish content in this soup a concern for individuals allergic to seafood?

Yes, the soup contains 17 % rehydrated fish powder and natural flavorings that include crustaceans, plus possible traces of molluscs, making it unsuitable for anyone with fish, crustacean, or mollusc allergies.

Liebig • 2 x 30 cl

Soupe de poissons

Composite Foods

Product Insights

Soupe de poissons is a ready‑to‑heat fish soup classified as a composite one‑dish meal. It carries a Nutri‑Score of B, indicating a relatively favorable nutrient profile, yet it belongs to NOVA group 4, meaning it is ultra‑processed and includes the additive paprika extract (E160c). The soup is low in sugar and fat but contains a moderate amount of salt (0.72 g per 100 ml) and lists several allergens such as fish, crustaceans, molluscs, gluten, eggs and peanuts.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal33 kcal

Fat1.1 g

Saturated Fat0.2 g

Carbohydrates3.2 g

Sugars0.8 g

Comparative Analysis

Compared with the average soup in its category, this fish soup contains about one‑quarter the sugar, one‑quarter the fat, and roughly one‑third the salt, delivering only 33 kcal per 100 ml versus the typical 175 kcal per 100 g.

Ingredients

Eau, poudre de poissons réhydratée 17%, jus de tomate a base de concentré 14%, amidon, sel, lait écrémé en pobore, huile de colza, huile d'olive vierge extra, ail, arômes naturels (contient crustacés), concentré d'oignon, arômes naturels de safran, de poivre, de thym et de fenouil, extrait de paprika, piment de Cayenne. Peut contenir des traces de céleri, blé (gluten), œuf, arachides et mollusques.

84%

35%

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