Why is Soupe de poissons classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The soup is pre‑cooked, packaged and contains added thickeners – carrageenan (E407) and guar gum (E412) – which are synthetic food‑grade additives; such processing steps place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this fish soup affect a diabetic or hypertensive diet?

The soup is very low in sugar (0.4 g per 100 g), making it suitable for diabetic meal planning, but its salt level (0.9 g per 100 g) is moderate and should be counted toward daily sodium limits for people with hypertension.

Based on the ingredients, is this soup suitable for strict diets like vegan, keto, halal, or gluten‑free?

It is not vegan because it contains fish, it is not halal unless the fish is sourced according to Islamic guidelines, the low carbohydrate content may fit a keto regimen but the presence of added thickeners can be a concern, and while no gluten ingredients are listed, the production facility also handles gluten‑containing foods, so certified gluten‑free status cannot be guaranteed.

Betiko • 790 g

Soupe de poissons

Composite Foods

Product Insights

Soupe de poissons is a ready‑to‑heat fish soup sold in a 790 g container and produced in France. It is low in sugar, saturated fat and calories, contains no added preservatives or colourings, and falls under the Composite foods – One‑dish meals category. However, it is classified as ultra‑processed (NOVA 4), includes carrageenan (E407) and guar gum (E412) as thickeners, has a moderate salt level that leads to a Nutri‑Score of C and an Eco‑Score of F, and lists molluscs as an allergen.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal34 kcal

Fat2.1 g

Saturated Fat0.7 g

Carbohydrates0.5 g

Sugars0.4 g

Comparative Analysis

Compared with typical prepared soups, this fish soup contains far less sugar, fat, saturated fat, salt and calories per 100 g, while also providing lower protein and carbohydrates.

Ingredients

Eau, poissons débarqués à la criée de Saint Jean de Luz-Ciboure* (35%), tomate conAûtrée, sel, épaississants : carraghénane (extrait d'algues), gomme de guar (extrait plante légumineuse), plantes aromatiques et épices. Elaboré dans un atelier utilisant : crustacés, mollusques et gluten Sans colorant, ni conservateur* conformément à la règlementation en vigueur FR 64.260.007 CE 184

84%

35%

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