Why is the Flavored Fish Soup classified as ultra-processed (NOVA 4) and what specific additives does it contain?

NOVA 4 denotes foods that have undergone multiple industrial formulation steps, often containing added colors, flavors, preservatives or other substances. This soup includes citric acid (E330) used as an acidity regulator and a generic flavoring blend (E14xx), both of which are typical additives in ultra-processed products.

How does the sugar and salt content of this soup affect people with diabetes or high blood pressure?

The soup contains only 1 g of sugar per 100 ml, which is low and generally acceptable for a diabetic diet. However, it provides 0.74 g of salt per 100 ml, a moderate amount that can contribute to sodium intake and may be a concern for individuals managing hypertension, so portion control is advisable.

Is the presence of fish, crustacean extract and skimmed milk powder a concern for common food allergies?

Yes. The product lists fish, crustacean extract and skimmed milk powder as ingredients, making it unsuitable for people allergic to fish, shellfish or dairy. In addition, trace amounts of celery, eggs, gluten, soy and nuts are declared, so those with related sensitivities should also avoid it.

U • 1 l

Soupe de poisson aromatisée

Composite Foods

Product Insights

The Flavored Fish Soup is a ready-to-heat, single-dish meal classified under the Composite foods and One-dish meals groups. It carries a Nutri-Score of B and is placed in NOVA group 4, indicating an ultra-processed product containing several additives such as citric acid (E330) and flavorings (E14xx). Nutritionally, it is low in fat, sugar and saturated fat, but provides moderate salt (0.74 g per 100 ml) and modest protein (2.6 g), while also containing allergens like fish, crustaceans and milk.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 ml

Energy Kcal36 kcal

Fat0.6 g

Saturated Fat0.1 g

Carbohydrates4.7 g

Sugars1 g

Comparative Analysis

Compared with the average ready-to-eat soup (≈174 kcal, 5.9 g fat, 3.6 g sugar, 3.6 g salt per 100 g), this fish soup offers markedly lower calories, fat, sugar and salt, though its protein content (2.6 g) is also below the typical 7.2 g found in comparable products.

Ingredients

Fumet de POISSON reconstitué [eau, POISSONS 15%, purée de tomates 11%, oignons réhydratés, huile de colza et d'olive vierge extra, sel, ail en poudre 0.2%, extrait de CRUSTACES , extraits d'épices et aromates (poivre, thym, laurier, paprika), piment 0.001% ], amidon transformé de maïs, LAIT ÉCRÉMÉ en poudre, arômes, correcteur d'acidité : acide citrique. Traces éventuelles de céleri, mollusques, moutarde, gluten, oeufs, soja et fruits à coque

84%

35%

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