Why is Breaded white hake slices (MSC) classified as a processed (NOVA 3) food and what additives does it contain?

It is assigned NOVA 3 because the fish is combined with a breaded coating, water, rapeseed oil and seasonings, which are typical of processed foods but do not involve industrial additives; the listed ingredients are wheat flour, wheat starch, rapeseed oil, salt, yeast, spices, pepper and water, none of which are coded as additives.

How does the salt content in these breaded hake slices affect a hypertensive or low-sodium diet?

With 0.57 g of salt per 100 g, a typical 200 g serving provides about 1.1 g of salt, well below the 5-6 g daily limit recommended for hypertension, making it relatively suitable for low-sodium diets when consumed in moderation, though overall daily salt intake should still be monitored.

Is the wheat in the breadcrumb coating a concern for people with gluten intolerance?

Yes, the breadcrumb contains wheat flour, which provides gluten, so the product is not safe for individuals with celiac disease or gluten sensitivity.

Findus • 510g

Tranches panées de Merlu blanc MSC

Fish Meat Eggs

Product Insights

Breaded white hake slices (MSC) are a fish-based product that falls under the Fish and seafood group. The product earns a Nutri-Score of A and is classified as a NOVA 3 processed food, offering 13 g of protein per 100 g with low sugar (0.6 g) and low salt (0.57 g). However, it contains wheat breadcrumbs that add gluten, has a moderate fat content, and its cardboard sleeve packaging contributes to an Eco-Score of E, indicating environmental concerns despite the MSC sustainability label.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat6.7 g

Saturated Fat0.6 g

Carbohydrates14 g

Sugars0.6 g

Comparative Analysis

Compared with the typical breaded fish product, this fillet has far less salt (0.57 g vs 5.32 g per 100 g) and lower sugar (0.6 g vs 0.98 g), while its protein (13 g) falls short of the average 18 g and its energy (~171 kcal) is slightly higher.

Ingredients

Merlu blanc 64%, chapelure 12% (farine de blé 11%, sel, huile de colza, levure, épices), eau, farine de blé 5,4% huile de colza, amidon de blé, sel, poivre.

84%

35%

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Frequently Asked Questions

Everything you need to know about Tranches panées de Merlu blanc MSC.

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Tranches panées de Cabillaud MSC

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510 g (10 panés)

Tranches panées de Cabillaud MSC

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500 g (10 x 50 g)

Tranches panées de Cabillaud MSC

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Filets de merlu blanc MSC panés - 200g - Frais

Cité marine

0.2 kg

Filets de merlu blanc MSC panés - 200g - Frais

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Intermarché

200 g

Filet de merlu

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findus

750

filetti di merluzzo

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Findus • 510g

Tranches panées de Merlu blanc MSC

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal170 kcal

Fat6.7 g

Saturated Fat0.6 g

Carbohydrates14 g

Sugars0.6 g

Comparative Analysis

Ingredients

Merlu blanc 64%, chapelure 12% (farine de blé 11%, sel, huile de colza, levure, épices), eau, farine de blé 5,4% huile de colza, amidon de blé, sel, poivre.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.