Why is Very veggie crunchy wheat seeds, spinach and feta classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is made from multiple refined ingredients, includes a preservative (acetic acid E267), added natural flavours and a blend of vegetable oils, which places it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.9 g of sugars per 100 g, the product is low‑carbohydrate and unlikely to spike blood glucose, but the 0.75 g of salt per 100 g is moderate and may contribute to higher sodium intake, which should be monitored by people with hypertension.

Is the feta cheese in this product a concern for dairy‑allergic consumers?

Yes, the product contains 7 % feta cheese, which is made from milk, so it is not suitable for individuals with dairy allergies or lactose intolerance.

Auchan, Veggie • 0.2 kg

Very veggie crousty graines ble, epinards et feta

Meat Alternatives

Product Insights

Very veggie crunchy wheat seeds, spinach and feta is a breaded, pre‑fried, refrigerated meat‑alternative patty marketed for plant‑based eaters. It carries a Nutri‑Score of B and is classified in NOVA group 4, containing 13 g protein, 3.3 g fiber, 0.9 g sugars, 0.75 g salt and 11 g fat per 100 g, and lists celery, egg, gluten and milk among its allergens. The product falls under the protein foods category (meat alternatives) and offers a good source of protein and fiber while its processed nature and added salt limit its overall health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal321 kcal

Fat11 g

Saturated Fat2.1 g

Carbohydrates18 g

Sugars0.9 g

Comparative Analysis

Compared with average meat‑alternative products, it has lower sugar and salt but higher fat, energy and carbohydrates, and slightly less protein and fiber per 100 g.

Ingredients

Eau, farine de BLÉ 19,9%, épinards 12,5%, huiles végétales (colza, tournesol) en proportion variable, protéines de BLÉ 9,9%, Feta (LAIT) 7%, amidon de pomme de terre, blanc d'ŒUF en poudre, graines de lin 1,44%, graines de potiron 1,44%, conservateur : vinaigre tamponné, graines de tournesol 1,08%, fibres de BLÉ 0,9%, arômes naturels (dont CÉLERI), graines de pavot 0,63%, millet 0,63%, levure, sel, plantes aromatiques, ail déshydraté, fibres de psyllium. Traces éventuelles de poissons, mollusques et soja.

84%

35%

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