Why is Pop'apéro paprika lentils, split peas and quinoa classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The snack is made from multiple refined flours, starches, oils and flavorings that are blended, extruded and baked, a series of industrial steps that define the NOVA 4 category. It includes the additive citric acid (E330) as an acidity regulator and rosemary extract (E392) as an antioxidant, plus a natural flavoring, all of which are typical of ultra‑processed foods.

How does the sugar and salt content in this snack affect a diabetic or hypertensive diet?

With 2.7 g of sugar per 100 g, the product is low in sugar and does not cause a rapid glucose spike, but its high carbohydrate level (61 g) still contributes to overall carb intake, so diabetics should count it within their daily limit. The salt amount is 0.86 g per 100 g, classified as moderate; it can fit into a hypertension‑friendly plan if total daily sodium stays below recommended thresholds.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No, the snack contains whey powder, a dairy derivative, so it is not vegan and may not meet halal standards that exclude dairy in some interpretations. It also lists possible traces of gluten‑containing cereals, so it cannot be considered gluten‑free. The high carb content (61 g) makes it unsuitable for a strict keto regimen.

Auchan • 0.07 kg

Pop'apéro goût paprika lentilles pois cassés et quinoa

Salty Snacks

Product Insights

Pop'apéro paprika lentils, split peas and quinoa is a savory, puffed snack positioned in the salty‑snacks and appetizers categories. It carries a Nutri‑Score of A and falls in the ultra‑processed NOVA 4 tier, containing additives such as citric acid (E330) and rosemary extract (E392) alongside milk‑derived whey powder, which means it is not vegan and may trigger milk or sulphite sensitivities. Nutritionally, the product offers high protein (16 g) and fiber (7.6 g) per 100 g while keeping fat (9.9 g), saturated fat (1.2 g) and salt (0.86 g) moderate, but its carbohydrate load (61 g) and energy (410 kcal) are comparable to typical snack foods.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal410 kcal

Fat9.9 g

Saturated Fat1.2 g

Carbohydrates61 g

Sugars2.7 g

Comparative Analysis

Compared with average salty‑snack values, this pop‑apéro contains far less fat (9.9 g vs 23.6 g), saturated fat (1.2 g vs 5.1 g), sugar (2.7 g vs 3.8 g) and salt (0.86 g vs 52.4 g), while providing higher protein (16 g vs 8 g) and double the fiber (7.6 g vs 4.5 g).

Ingredients

Farine de lentille 27,6%, farine de maïs, pois cassés 8,9%, lentilles vertes 8,9%, huile de tournesol, amidons de pois et de pomme de terre, graines de quinoa 6,9%, farine de riz, paprika 1,5%, LACTOSÉRUM en poudre, épices, sel, arôme naturel, oignon, paprika doux fumé en poudre 0,6%, sel réduit en sodium, ail, correcteur d'acidité : acide citrique, antioxydant : extraits de romarin. Peut contenir des traces de céréales contenant du gluten et d'arachides.

84%

35%

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