What nutrients give Lentilles gourmandes Petits pois & soja its Nutri‑Score A rating?

The high protein (26 g) and fiber (12 g) content, combined with very low sugar (3 g), zero salt and only 0.9 g saturated fat, drive the product to the top Nutri‑Score A tier.

How does the sugar and salt content of this legume mix affect diabetic or hypertensive diets?

With just 3 g of sugars and no added salt per 100 g, the mix fits well into diabetic and low‑sodium dietary plans, offering a low glycemic impact and no contribution to blood‑pressure concerns.

Is the soy ingredient in this product a concern for people with soy allergies or for sustainability?

Soy appears as 10 % crushed soy and 7 % soy flakes, so it is a clear allergen for soy‑sensitive individuals; from a sustainability view, the soy fraction is modest, but its environmental footprint depends on the sourcing practices.

Carrefour • 400 g (2 x 200 g)

Lentilles gourmandes Petits pois & soja

Cereals And Potatoes

Product Insights

Lentilles gourmandes Petits pois & soja is a ready-to-eat mix of pre-cooked peas, three varieties of lentils and soy, positioned as a plant-based protein source. It delivers 26 g of protein and 12 g of fiber per 100 g, with only 3 g of sugars, 0 g of salt and a Nutri-Score of A, while its NOVA 1 rating indicates minimal processing. The product does contain soy (a declared allergen) and may have traces of gluten, mustard and sesame, and provides 354 kcal and 5.5 g of fat (0.9 g saturated) per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat5.5 g

Saturated Fat0.9 g

Carbohydrates45 g

Sugars3 g

Comparative Analysis

Compared with the average plant‑based legume product (9 g sugars, 6.94 g fat, 9.76 g protein per 100 g), this mix has far lower sugars and fat, and considerably higher protein and fiber.

Ingredients

Petits pois concassés précuits 36%, lentilles blondes décortiquées précuites 25%, lentilles vertes précuites 15%, _soja_ concassé 10%, flocons de _soja_ grillés 7%, lentilles corail décortiquées 7%. Peut contenir des traces de céréales contenant du gluten, de graines de sésame et de moutarde.

84%

35%

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