Why is Lentilles et Pois Gourmand classified as NOVA 3 and does it contain any additives?

The product is placed in NOVA group 3 because it combines whole legumes with pre‑cooked grains and oil, which involves moderate processing such as drying and precooking, but it does not contain any listed additives; the additive count is zero.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 3.7 g of sugars and no added salt per 100 g, the mix adds minimal impact on blood glucose spikes and does not contribute to sodium intake, making it a safe choice for people managing diabetes or hypertension when consumed as part of a balanced diet.

Is the gluten from wheat semolina a concern for people with gluten intolerance?

Yes, the ingredient list includes wheat semolina (gluten) and wheat flour, so the product is not suitable for individuals who must avoid gluten, such as those with coeliac disease or gluten sensitivity.

Tipiak • 300 g

Lentilles et Pois Gourmand

Cereals And Potatoes

Product Insights

Lentilles et Pois Gourmand is a plant-based legume product that delivers 22.7 g of protein and 10.7 g of fiber per 100 g, while keeping sugars at 3.7 g, salt at 0 g, and earning a Nutri‑Score of A; it falls into NOVA group 3, indicating moderate processing. The formulation includes gluten‑containing wheat semolina and soy, contributes 4.9 g of total fat (2.1 g saturated) and 381 kcal of energy, which is higher than typical legume foods due to added starches and oil. While it suits vegan and high‑protein diets, the presence of gluten and relatively high carbohydrate content make it less appropriate for gluten‑free or low‑carb regimes.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal381 kcal

Fat4.9 g

Saturated Fat2.1 g

Trans Fat0 g

Monounsaturated Fat0 g

Comparative Analysis

Compared with average legume‑based products, this mix has lower fat, saturated fat, sugar and salt, but markedly higher protein, fiber, carbohydrates and overall energy per 100 g.

Ingredients

Lentilles corail (22%), semoule de blé dur précuite (gluten) (18%), flocons de soja, soja concassé précuit, semoule de mais précuite (9,7%), lentilles vertes précuites déshydratées (9%), pois cassés précuits déshydratés (9%), farine de blé précuite (gluten) (2,7%), pois verts déshydratés (2,5%), oignons frits (1,5%), ail frit, huile de tournesol, herbes de Provence.

84%

35%

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