Why does Parmigiano Reggiano receive a Nutri‑Score of D and which nutrients are responsible for this rating?

The Nutri‑Score algorithm penalizes high levels of fat, saturated fat and salt; with 30 g of fat, 20 g of saturated fat and 1.6 g of salt per 100 g, these components lower the score despite the cheese’s zero sugar and high protein.

How does the salt content of Parmigiano Reggiano affect a hypertensive or low‑sodium diet?

At 1.6 g of salt per 100 g, the cheese contributes a notable amount of sodium, which can raise daily intake and potentially increase blood pressure in people with hypertension, so portion control or choosing lower‑salt cheeses is advisable.

Is the milk used in Parmigiano Reggiano a concern for people with dairy allergies?

Yes, the ingredient list lists raw cow’s milk as the primary component, so anyone allergic to cow’s milk should avoid this cheese entirely.

Auchan, Tavola in Italia • 0.2 kg

Parmigiano Reggiano

Milk And Dairy Products

Product Insights

Parmigiano Reggiano is a hard, cooked Italian cheese made from raw cow’s milk, salt and rennet, belonging to the Milk and dairy products group. It carries a Nutri‑Score of D and is classified in NOVA group 3, indicating a processed cheese with no added sugars and a very high protein content (32 g per 100 g) but also high fat (30 g), saturated fat (20 g) and notable salt (1.6 g). While its low carbohydrate and sugar levels make it suitable for low‑carb diets, the elevated fat and salt suggest moderation, especially for heart‑health‑conscious consumers.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

low

Salt

high

Nutritional Values

Values per 100 g

Energy Kcal402 kcal

Fat30 g

Saturated Fat20 g

Carbohydrates0 g

Sugars0 g

Comparative Analysis

Compared with the average cheese, this Parmigiano Reggiano provides substantially more protein and calories, higher total and saturated fat, but considerably less sugar and salt.

Ingredients

LAIT cru de vache, sel, présure.

84%

35%

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Frequently Asked Questions

Everything you need to know about Parmigiano Reggiano.

Auchan, Tavola in Italia

0.06 kg