Why is Jambon supérieur sans couenne, sans nitrite classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The ham is labeled as ultra‑processed because its ingredient list includes several additives beyond the meat itself: potassium chloride is used as a salt substitute and preservative, dextrose adds a small amount of sugar, natural flavourings provide taste, and ascorbic acid (vitamin C) acts as an antioxidant. These ingredients are typical of NOVA 4 products, which undergo formulation steps beyond basic preparation.

How does the salt content in this reduced‑salt ham affect a hypertensive diet?

At 1.4 g of salt per 100 g, the ham contains about 40 % less sodium than the average superior‑quality ham, which can help limit daily sodium intake. However, it still contributes a moderate amount of salt, so individuals with hypertension should account for it within their overall daily sodium budget.

Is the potassium chloride preservative in this ham safe for consumers concerned about sodium intake?

Potassium chloride replaces part of the sodium chloride, lowering total sodium while preserving flavour and shelf‑life. It is generally recognised as safe for the general population, but people with kidney issues or those on potassium‑restricted diets should consult a health professional before consuming products containing this ingredient.

Auchan • 0.16 kg

Jambon supérieur sans couenne, sans nitrite

Fish Meat Eggs

Product Insights

This product is a cooked superior quality pork ham, rindless and marketed as reduced‑salt, belonging to the processed meat family. It carries a Nutri‑Score of C and is classified as ultra‑processed (NOVA 4) due to added potassium chloride, dextrose, natural flavourings and ascorbic acid. While it offers high protein (21 g per 100 g) and lower fat, sugar and salt than many hams, it still contains moderate fat and a notable amount of sodium, and the presence of additives may be a concern for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Compared with typical ham averages, this ham provides significantly more protein (21 g vs 18.39 g), far less fat (3 g vs 18.58 g), lower saturated fat (1 g vs 6.78 g), reduced sugar (1 g vs 1.56 g), and considerably lower salt (1.4 g vs 3.52 g), resulting in about half the average energy content (115 kcal vs 254.77 kcal).

Ingredients

Jambon de porc, sel, conservateur : chlorure de potassium, dextrose, arômes naturels(présence naturelle de polyphénols), antioxydant : acide ascorbique. Elaboré à partir de porc origine France.

84%

35%

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Frequently Asked Questions

Everything you need to know about Jambon supérieur sans couenne, sans nitrite.

CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour

70 g

Le Supérieur Cuit à l'étouffée

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CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour

140 g

Le paris

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Blanc de poulet réduit en sel de 25%**** réduit de 25% par rapport à la moyenne des blancs de poulet cuits traités en salaison qualité supérieur du marché

Auchan

0.12 kg

Blanc de poulet réduit en sel de 25%**** réduit de 25% par rapport à la moyenne des blancs de poulet cuits traités en salaison qualité supérieur du marché

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CMI (Carrefour Marchandises Internationales), Carrefour, Groupe Carrefour

210 g

Le paris

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Auchan, Groupe Auchan

0.18 kg

Blanc de poulet réduit en sel de 25%**

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2 Galettes au sarrasin champignon jambon emmental

Picard

250 g

2 Galettes au sarrasin champignon jambon emmental

View Analysis

Auchan • 0.16 kg

Jambon supérieur sans couenne, sans nitrite

Fish Meat Eggs

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal115 kcal

Fat3 g

Saturated Fat1 g

Carbohydrates1 g

Sugars1 g

Comparative Analysis

Ingredients

Jambon de porc, sel, conservateur : chlorure de potassium, dextrose, arômes naturels(présence naturelle de polyphénols), antioxydant : acide ascorbique. Elaboré à partir de porc origine France.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.