Why is Galettes de riz complet au sesame classified as moderately processed (NOVA 3) and what specific additives does it contain?

The NOVA system places this product in group 3 because the rice is thermally puffed and shaped, a form of industrial processing, even though the ingredient list contains only whole-grain rice, sesame seeds and sea salt with no added additives (additives_n = 0).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With only 0.8 g of sugar per 100 g, the crackers have a minimal impact on blood glucose, making them acceptable for diabetics in moderation, while the 0.28 g of salt per 100 g is low compared with many snack foods but still contributes to daily sodium intake, so hypertensive individuals should monitor overall consumption.

Is the sesame seed in this product a concern for people with sesame allergy?

Yes, sesame seeds make up 1% of the product and are declared as an allergen, so anyone with a sesame allergy should avoid these crackers.

Auchan Bio • 0.13 kg

Galettes de riz complet au sésame

Cereals And Potatoes

Product Insights

These whole-grain rice and sesame seed crackers belong to the cereals and potatoes and bread dietary families, offering a vegan, organic snack made of 98.7% whole-grain rice. The product scores a Nutri-Score B and falls into NOVA group 3, indicating moderate processing, while containing no additives and only three ingredients: whole-grain rice, sesame seeds and sea salt. It delivers modest protein (8.1 g per 100 g) and fiber (3.1 g per 100 g) with low sugars and saturated fat, but the added sea salt (0.28 g per 100 g) and the presence of sesame seeds as an allergen may be concerns for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal390 kcal

Fat3.1 g

Saturated Fat0.6 g

Carbohydrates81 g

Sugars0.8 g

Comparative Analysis

Compared with the average cereal-based snack, this whole-grain rice and sesame cracker has markedly lower sugar (0.8 g vs 4.8 g), saturated fat (0.6 g vs 1.4 g) and salt (0.28 g vs 3.95 g), while delivering higher energy (about 394 kcal vs 349 kcal) and slightly less protein (8.1 g vs 9.9 g).

Ingredients

Riz complet* 98,7%, graines de sésame* 1%, sel marin.*biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes de riz complet au sésame.

Auchan Bio

0.13 kg

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