Why is Galettes de riz complet classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

NOVA 4 indicates that the product undergoes several industrial processes, such as refining, adding sweeteners, and incorporating emulsifiers. The only listed additive is lecithin (E322), used as an emulsifier in the chocolate coating.

How does the sugar and salt content in Galettes de riz complet affect a diabetic or hypertensive diet?

With 28 g of sugar per 100 g, the product can cause rapid blood‑glucose spikes, making it unsuitable for diabetic meal plans. Its salt content is very low (0.01 g), which does not pose a concern for hypertension, but the high sugar outweighs the benefit of low sodium.

Based on its ingredients, is Galettes de riz complet suitable for strict diets like vegan, keto, halal, or gluten‑free?

The product is gluten‑free and certified organic, but it contains soy lecithin (a plant‑derived emulsifier) and traces of milk, nuts, and sesame, which may conflict with vegan, dairy‑free, or nut‑free requirements. The high carbohydrate and sugar levels make it unsuitable for keto, and without halal certification it cannot be confirmed as halal.

Agidra,Sans marque • 100 g

Galettes de riz complet

Cereals And Potatoes

Product Insights

The product is organic whole‑grain rice cakes coated with 60% dark chocolate, produced in Italy and sold in France. It belongs to the cereals group, carries a Nutri‑Score of E and is classified as NOVA 4, reflecting high levels of sugars (28 g) and saturated fat (13 g) per 100 g, while providing 5 g of fiber. Although it is gluten‑free and certified organic, the high sugar and fat content and the presence of soy lecithin as an allergen limit its suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

high

Saturated Fat

high

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal488 kcal

Fat23 g

Saturated Fat13 g

Carbohydrates61 g

Sugars28 g

Comparative Analysis

Compared with the average puffed‑rice cake, this product contains over three times more sugar (28 g vs 9 g) and more than three times the fat (23 g vs 6.94 g), while its salt level is negligible at 0.01 g versus the category average of 2.96 g.

Ingredients

Chocolat noir* 60% (sucre de canne*, pâte de cacao*, beurre de cacao*, émulsifiant : lécithine (_soja_), riz complet 40% *ingrédients issus de l'agriculture biologique

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes de riz complet.

Carrefour BIO

130 g