Is Galettes Riz Complet suitable for vegan, gluten‑free, or other strict diets?

The product contains only plant‑derived ingredients and no added animal products, making it vegan, but the label notes possible traces of gluten, milk, soy and sesame, so it may not be fully compatible with strict gluten‑free or allergy‑free regimes.

Are the sesame and soy traces a concern for people with allergies?

Yes, the packaging warns that the rice cakes may contain traces of sesame and soy, which can trigger reactions in individuals with sensitivities to these allergens.

How does the low sugar and salt content affect people managing diabetes or hypertension?

With only 0.5 g of sugar and 0.2 g of salt per 100 g, the snack contributes minimally to daily sugar and sodium limits, making it a relatively safe occasional choice for those monitoring blood glucose or blood pressure, though its high carbohydrate load should still be considered in overall meal planning.

Bonneterre, Evernat • 130 g

Galettes Riz Complet

Cereals And Potatoes

Product Insights

Galettes Riz Complet are whole‑grain puffed rice cakes produced in Belgium and marketed in France, classified in the cereals and potatoes group of plant‑based foods. They earn a Nutri‑Score of A thanks to very low sugar (0.5 g) and salt (0.2 g) levels, modest fat (3.1 g) and saturated fat (0.5 g), while providing 8.6 g of protein and 3.3 g of fiber per 100 g, though the carbohydrate content is high at 81.6 g. The product is a processed (NOVA 3) snack with no additives, but it may contain traces of milk, soy, sesame and gluten, which are relevant for allergen‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal400 kcal

Fat3.1 g

Saturated Fat0.5 g

Carbohydrates81.6 g

Sugars0.5 g

Comparative Analysis

Compared with the average puffed‑cereal snack, these rice cakes have dramatically lower sugar, fat and salt, but higher carbohydrate content and a slightly higher energy value per 100 g.

Ingredients

Riz complet* 99,, Sel, *ingrédient issu de l'agriculture biologique, Peut contenir des traces de lait, Soja et graines de césame

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes Riz Complet.

Céréco, Grillon d'Or

130 g