Why is Galettes Riz Complet classified as a processed food (NOVA 3) and which ingredients drive this rating?

The NOVA 3 classification reflects that the rice is puffed and seasoned, a process that involves heat and mechanical treatment; the ingredient list – whole grain rice, additional rice and salt – supplies the core components, and the absence of added additives keeps the product from reaching NOVA 4.

How does the high carbohydrate content of Galettes Riz Complet affect blood sugar levels for people with diabetes?

With 80 g of carbohydrates per 100 g, the snack can raise blood glucose quickly, so diabetic consumers should limit portion size or pair it with protein or fat to slow absorption.

Is the presence of gluten and sesame traces in Galettes Riz Complet a concern for people with celiac disease or sesame allergy?

Although the main ingredients are rice, the product reports possible gluten and sesame traces, indicating cross‑contamination risk; individuals with celiac disease or sesame allergy should avoid it or choose a certified gluten‑free, sesame‑free alternative.

Céréco, Grillon d'Or • 130 g

Galettes Riz Complet

Cereals And Potatoes

Product Insights

Galettes Riz Complet are whole grain rice puffed cakes marketed as an organic plant based snack. They belong to the Cereals group, carry a Nutri-Score of A, are classified in NOVA group 3, and feature low sugars, low salt, low saturated fat, modest protein and fiber while providing 383 kcal per 100 g. However, the product is high in carbohydrates and overall calories, which may limit its suitability for low‑carb or calorie‑restricted diets.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal383 kcal

Fat2.7 g

Saturated Fat0.6 g

Carbohydrates80 g

Sugars0.6 g

Comparative Analysis

Compared with typical puffed cereal snacks, Galettes Riz Complet contain far less sugar, fat, saturated fat and salt, but more energy and carbohydrates while offering slightly less fiber and protein.

Ingredients

Riz complet 79,8%, riz, sel.

84%

35%

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Frequently Asked Questions

Everything you need to know about Galettes Riz Complet.

Bonneterre, Evernat

130 g