Why is BARRES CEREALESCHOCOLATSans gluten classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bar combines refined rice flour, corn flour, added dextrose, multiple sugars and emulsifiers such as sunflower lecithin, plus an antioxidant (tocopherol‑rich extract). These industrial ingredients and processing steps place it in the ultra‑processed NOVA 4 category.

How does the sugar and salt content of this bar affect a diabetic or hypertensive diet?

With 24 g of sugar and 0.52 g of salt per 100 g, the bar contributes a significant share of daily sugar and sodium limits, which can raise blood glucose and blood pressure, making it unsuitable for strict diabetic or hypertensive meal plans.

Is this product suitable for strict diets like vegan, gluten‑free, or nut‑free?

The bar is marketed as gluten‑free and contains no animal‑derived ingredients, so it fits a vegan diet, but it lists gluten and nuts as allergens and notes possible traces, so it is not safe for those with gluten or nut sensitivities.

Auchan, Santé • 0.138 kg

BARRES CEREALESCHOCOLATSans gluten

Sugary Snacks

Product Insights

These gluten‑free chocolate cereal bars belong to the sugary snacks group and are rated Nutri‑Score D, placing them in the lower‑grade range for healthfulness. They are classified as ultra‑processed (NOVA 4) and contain added sugars, several emulsifiers and an antioxidant, while also showing traces of nuts and gluten despite a gluten‑free claim. On the positive side, the bars provide 3.9 g of fiber per 100 g and contain oat flakes and rice‑based cereals, but the high sugar level and presence of allergens limit their suitability for health‑focused diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal396 kcal

Fat8.6 g

Saturated Fat3.3 g

Carbohydrates71 g

Sugars24 g

Comparative Analysis

Compared with the average sweet snack bar, this gluten‑free chocolate cereal bar contains about 24 g of sugar per 100 g, roughly 17 % less than the category average, and its fat, saturated fat, salt and calorie levels are also considerably lower, while providing slightly more fiber.

Ingredients

Sirop de riz, flocons d'AVOINE 23,5% (sans gluten), céréales croustillantes (farine de riz 15%, sucre, farine de maïs 1%, dextrose, sel), pétales de maïs 9% (maïs, sel), pépites de chocolat noir 8% (pâte de cacao, sucre, beurre de cacao, émulsifiant: lécithines de tournesol), huile de tournesol, sirop de riz déshydraté, cacao maigre en poudre, émulsifiant: lécithines de tournesol, antioxydant: extrait riche en tocophérols, arôme naturel de NOISETTE. Traces éventuelles de lait, d'arachides et d'autres fruits à coque.

84%

35%

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