Why is the Thai red curry shrimp and rice dish classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The dish is rated NOVA 4 because it combines many processed ingredients such as cooked rice, a formulated sauce, modified starch, maltodextrins and powdered coconut milk, and undergoes multiple industrial steps before freezing. Its label lists additive E14xx, which is a food‑grade emulsifier, along with sodium caseinate from milk and other processing aids that contribute to its ultra‑processed status.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.5 g of sugar per 100 g, the product is relatively low in sugar and can fit into a diabetic meal plan when portion sizes are controlled. However, it contains 0.42 g of salt per 100 g, which is moderate; consuming several servings could approach or exceed daily sodium limits recommended for hypertension, so people with high blood pressure should limit intake.

Based on its ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

The dish is not vegan because it includes shrimp, fish extract, and sodium caseinate (a milk derivative. It is not keto‑friendly due to 17 g of carbohydrates per 100 g. Halal suitability depends on the source of the shrimp and fish extract, which are not specified. No gluten‑containing grains are listed, so it is likely gluten‑free, but cross‑contamination cannot be ruled out without a specific gluten‑free claim.

Auchan • 0.35 kg

recette de Thaïlande curry rouge de crevettesduo de riz et légumes

Composite Foods

Product Insights

The product is a frozen ready‑made Thai red‑curry shrimp dish with basmati and red rice, vegetables and a coconut‑based sauce, classified as a composite one‑dish meal. It carries a Nutri‑Score of B and is listed in NOVA group 4, indicating an ultra‑processed food that includes additive E14xx, modified starch and sodium caseinate. Nutritionally it offers low sugar and salt, modest protein and fiber, and relatively low fat, but the processing level and presence of allergens such as crustaceans, fish, milk and nuts should be considered.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal112 kcal

Fat2.3 g

Saturated Fat0.9 g

Carbohydrates17 g

Sugars1.5 g

Comparative Analysis

Compared with the average frozen meal, this Thai red‑curry shrimp dish contains about one‑third the sugar, less than one‑eighth the fat and salt, and roughly 30 % fewer calories, but also provides about 25 % less protein and half the fiber.

Ingredients

Riz basmati et riz rouge cuits 43% (eau, riz basmati, riz rouge, sel), crevettes (CRUSTACÉ) décortiquées 16%, eau, poivron rouge 6%, carotte cuite 6%, courgette 6%, sauce nuoc mam (extrait de POISSON, sel, sucre), curry rouge 1,6% [lait de coco (extrait de noix de coco, eau), épices, eau, ail, oignons, huile de colza, piment, sirop de betterave sucrière, plantes aromatiques, noix de cajou (FRUITS À COQUE), gingembre, galanga, sel, amidon de pomme de terre, concentré de jus de citron], huile de tournesol, lait de noix de coco en poudre (lait de noix de coco, maltodextrines, caséinates de sodium (contient LAIT)), jus de citron vert, ail, miel, amidon transformé, coriandre, feuille de citron vert. Traces éventuelles de céleri

84%

35%

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