Why is Cod – meuniere style classified as ultra-processed (NOVA 4) and which additives does it contain?

The product is breaded, pre-fried and includes several industrial ingredients such as wheat flour, modified potato starch, and wheat gluten, which place it in the ultra-processed NOVA 4 category. Its label lists two food additives: E14xx, a preservative, and E461, an anti‑caking agent.

How does the salt level in this breaded cod affect people with high blood pressure?

Each 100 g serving contains 0.92 g of salt (about 0.38 g of sodium), which is roughly 16% of the recommended daily limit of 2.3 g of sodium, so it should be consumed in moderation by individuals monitoring their blood pressure.

Can this product be included in a gluten‑free or vegan diet?

No, the product is not suitable for gluten‑free diets because it contains wheat flour and gluten, and it is not vegan as the primary protein source is cod, an animal ingredient.

Auchan • 0.2 kg

Cabillaud - façon meunière / préparation à base de cabillaud

Fish Meat Eggs

Product Insights

Cod – meuniere style is a ready-to-eat breaded cod fillet prepared by Auchan and belongs to the lean fish group. It earns a Nutri-Score of A, offers low sugars and saturated fat, and is sourced from MSC-certified sustainable fisheries. However, it is classified as ultra-processed (NOVA 4), contains gluten, fish allergens, added additives E14xx and E461, and has a moderate salt level of 0.92 g per 100 g.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal153 kcal

Fat6.4 g

Saturated Fat0.7 g

Carbohydrates10 g

Sugars0.5 g

Comparative Analysis

Compared with the average breaded fish product, this cod fillet has slightly less fat, markedly lower salt and sugars, but higher carbohydrates and lower protein, resulting in a comparable calorie count.

Ingredients

Cabillaud MSC ** (POISSON) 69%, eau, huiles végétales (colza et tournesol en proportion variable), farine de BLÉ, amidon modifié de pomme de terre, fibre de pomme de terre, farine de maïs, sel, amidon de BLÉ, fécule de pomme de terre, farine de riz, gluten de BLÉ épaississants: methylcellulose amidon de tapioca, dextrose, semoule de BLÉ, épices, huile essentielle de citron, huile essentielle de citron vert, persil déshydraté. Traces éventuelles de mollusques, céleri, soja, oeuf et lait. * Malgré tout le soin apporté à la préparation de nos produits, la présence exceptionnelle d'arêtes n'est jamais exclue. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr

84%

35%

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