Why is Colin d'Alaska sauce citronnée classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines multiple processed ingredients such as fish fillet blocks, water, skimmed‑milk powder, butter, cream, vegetable oils, wheat flour, starches and sauces, all of which are formulated and packaged together, meeting the criteria for a NOVA 4 ultra‑processed food. The only listed additive is xanthan gum (E415), used as a thickener.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 1.3 g of sugar per 100 g, the product is low in sugar and unlikely to cause a significant blood‑glucose spike, making it relatively safe for diabetic consumption when portion‑controlled. However, it contains 0.64 g of salt per 100 g, which contributes to daily sodium intake and may be problematic for people managing hypertension, so it should be eaten in moderation.

Based on the ingredients, is this product suitable for vegan, keto, halal, or gluten‑free diets?

No. The recipe includes fish, dairy ingredients (milk powder, butter, cream) and wheat flour, so it is not vegan, not gluten‑free, and contains animal‑derived components that may not meet halal certification without specific approval. It also provides 3.2 g of carbohydrates per 100 g, making it unsuitable for strict keto diets.

Auchan, Auchan Production, Groupe Auchan, L'oiseau • 0.4 kg

Colin d'Alaska sauce citronnée

Composite Foods

Product Insights

Colin d'Alaska sauce citronnée is a 400 g frozen ready‑to‑heat portion of Alaska pollock fillets in a lemon‑butter sauce, marketed by Auchan’s L’oiseau line in France. It belongs to the one‑dish meals PNNS group, carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, with moderate fat (4.9 g), saturated fat (2.3 g), salt (0.64 g) and low sugar (1.3 g) per 100 g. The meal contains allergens (fish, gluten, milk), includes the additive xanthan gum (E415), and while providing 8.8 g of protein, its relatively high salt and saturated‑fat levels limit its suitability for low‑sodium or heart‑healthy diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal93 kcal

Fat4.9 g

Saturated Fat2.3 g

Carbohydrates3.2 g

Sugars1.3 g

Comparative Analysis

Compared with average frozen fish meals, this product has lower sugar, lower total fat and lower salt but a slightly higher saturated‑fat content.

Ingredients

Portions de bloc de filets de colin d'Alaska* MSC** (POISSON) (Theragra chalcogramma) 50%, eau, LAIT écrémé en poudre, jus de citron 2,5%, beurre (LAIT), crème fraîche (LAIT), oignon, huiles végétales (contient tournesol et/ou colza), farine de BLÉ, échalote, amidon de maïs natif, fumet de POISSON (chair et jus de POISSON, sel), sel, zeste de citron 0,2%, zeste d'orange, épaississant: gomme xanthane, épices 5 baies, aneth, curcuma, plantes aromatiques (persil, laurier, thym). Traces éventuelles de céleri, sésame et moutarde. Élaboré à partir de lait d'origine UE. * Malgré tout le soin apporté à la préparation de nos produits, la présence d'arêtes n'est jamais exclue. ** Ce produit provient d'une pêcherie qui a répondu au référentiel environnemental du MSC pour une pêche durable et bien gérée. www.msc.org/fr.

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