Why is Salade de thon Mexicaine classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is a ready‑to‑eat canned salad that includes multiple processed ingredients such as refined oil, added sugars, and a texture‑enhancing thickener; the only listed additive is guar gum (E412), which qualifies it as an ultra‑processed food under the NOVA classification.

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

With 3.9 g of sugars per 100 g, the salad provides a modest sugar load that fits within most diabetic meal plans, but the 0.95 g of salt per 100 g (moderate level) contributes to daily sodium intake and should be limited for people managing hypertension.

Is the tuna in this product a concern for people with fish allergies?

Yes, the main ingredient is Listao tuna (20 % of the recipe) and the label explicitly lists fish as an allergen, so anyone allergic to fish should avoid this salad.

Auchan, L'oiseau • 0.25 kg

Salade de thon Mexicaine

Salty Snacks

Product Insights

Salade de thon Mexicaine is a canned tuna and vegetable salad classified in the salty snacks and appetizer dietary families. It carries a Nutri‑Score of B and is labeled as NOVA group 4, indicating an ultra‑processed product with one additive (guar gum, E412). While it provides a good amount of protein (9.6 g) and fiber (3.4 g) and modest sugar, its moderate salt level (0.95 g) and the presence of fish and sulfite allergens may be drawbacks for some consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal123 kcal

Fat5.2 g

Saturated Fat0.4 g

Carbohydrates7.8 g

Sugars3.9 g

Comparative Analysis

Compared with average snack values, this tuna salad has far lower fat (5.2 g vs 23.6 g), similar sugar (3.9 g vs 3.84 g), and much less salt (0.95 g vs 52.44 g), while delivering higher protein (9.6 g vs 7.98 g).

Ingredients

Thon Listao (POISSON) 20%, haricots rouges 19%, maïs 18%, poivrons rouges 10%, eau, huile de colza, carottes 4.7%, oignons 4.7%, haricots verts 4.3%, vinaigre d'alcool, sucre, sel, vinaigre de vin, épices et aromates, amidon de riz, épaississant : gomme guar. Traces éventuelles de blé, d'oeufs, de lait et de moutarde. Pourcentages exprimés sur le total de la recette

84%

35%

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