Why is Salade de thon au blé classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product is rated NOVA 4 because it includes added oils, a vinegar‑based sauce, thickeners and colorants that go beyond simple milling or cooking. The declared additives are E412 (guar gum), E415 (xanthan gum) and E160c (paprika extract), which serve as thickening agents and a natural colour.

How does the sugar and salt content in this salad affect a diabetic or hypertensive diet?

With only 2.3 g of sugar per 100 g, the salad is low‑sugar and therefore suitable for diabetic meal planning. Its salt level is 0.87 g per 100 g, which is moderate and lower than the typical prepared‑salad average, making it a reasonable choice for people monitoring sodium, though it should still be consumed as part of an overall balanced diet.

Is the presence of pre‑cooked durum wheat a problem for those requiring a gluten‑free diet?

Yes. The product lists pre‑cooked durum wheat (BLÉ dur précuit) as an ingredient, which contains gluten. Individuals with celiac disease or gluten sensitivity should avoid this salad.

Auchan • 0.25 kg

Salade de thon au blé

Composite Foods

Product Insights

Salade de thon au blé is a ready‑to‑eat composite one‑dish meal that combines tuna, wheat and mixed vegetables. It carries a Nutri‑Score of B and is classified as NOVA 4, indicating an ultra‑processed product with additives such as guar gum, xanthan gum and paprika extract. Nutritionally it offers moderate fat, low sugar, relatively high protein and fiber, but also contains moderate salt and allergens including fish and gluten.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal143 kcal

Fat6.9 g

Saturated Fat0.9 g

Carbohydrates11 g

Sugars2.3 g

Comparative Analysis

Compared with the average prepared salad, this tuna‑wheat salad is lower in sugar, salt, calories and carbohydrates, while providing more protein, fiber, and slightly higher total fat.

Ingredients

Thon Listao (POISSON) 20%, maïs doux en grains 15%, carottes 14%, poivrons rouges 10%, eau, oignons 10%, BLÉ dur précuit 9.8%, huile de colza, huile d'olive vierge extra, vinaigre d'alcool, sel, basilic 0.3%, aromates et épices épaississants : gomme xanthane, gomme guar arôme naturel d'ail, arôme naturel, colorant : extrait de paprika. Traces éventuelles de lait, d'oeufs et de moutarde.

84%

35%

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