Why is Salade de thon catalane classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The salad is assembled from multiple industrial ingredients, includes a thickener, and uses preserved tuna, which places it in the ultra‑processed NOVA 4 category. It contains the additives E224 (potassium metabisulphite, a preservative), E330 (citric acid, an acidity regulator), E412 (guar gum, a thickening agent) and E579 (iron gluconate, a colour‑fixing agent).

How does the sugar and salt content in this product affect a diabetic or hypertensive diet?

At 3.6 g of sugar per 100 g, the salad provides a moderate amount of carbohydrate that can raise blood glucose and should be counted in a diabetic meal plan. The salt level is 0.81 g per 100 g, well below the average for ready meals, making it a comparatively better choice for people managing hypertension.

Based on the ingredients, is Salade de thon catalane suitable for vegan, gluten‑free, or keto diets?

No. The product contains tuna and egg white, so it is not vegan. It includes durum wheat semolina, which introduces gluten, ruling out gluten‑free suitability. The pasta and vegetables contribute carbohydrates, keeping the net carb content above typical keto thresholds, so it is not appropriate for a strict keto diet.

Auchan • 0.25 kg

Salade de thon catalane

Composite Foods

Product Insights

Salade de thon catalane is a 250 g ready‑to‑eat tuna and vegetable salad with pasta, marketed by Auchan and sold in France. It falls in the Composite foods / One‑dish meals group, carries a Nutri‑Score of B, and is classified as ultra‑processed (NOVA 4) due to the presence of several food‑industry additives such as E224 (potassium metabisulphite), E330 (citric acid), E412 (guar gum) and E579 (iron gluconate), and it contains common allergens including fish, egg, gluten, mustard and sulfites. Nutritionally, the salad provides 122 kcal, 6 g fat (with only 0.6 g saturated fat), 8.6 g protein and 0.81 g salt per 100 g, lower salt and energy than the average ready‑meal, higher protein, but its sugar (3.6 g) and processed ingredients moderate its health profile.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal122 kcal

Fat6 g

Saturated Fat0.6 g

Carbohydrates7.7 g

Sugars3.6 g

Comparative Analysis

Compared with the average prepared salad (≈174 kcal, 5.94 g fat, 1.94 g saturated fat, 3.55 g salt, 3.57 g sugars, 7.16 g protein per 100 g), this product delivers notably lower calories and salt, less saturated fat, slightly more protein, but a comparable sugar level and a modestly higher total fat.

Ingredients

Eau, thon Listao (POISSON) 20%, poivrons rouges et verts 16%, purée de tomates double concentrée 10%, oignons 9.8%, haricots verts 5.9%, huile de colza, pâtes 3.8% (semoule de BLÉ DUR, blanc d'ŒUF), huile d'olive vierge extra 1,8%, vinaigre de vin, sucre, olives noires 0,9% (olives, sel, fixateur de couleur : gluconate ferreux), sel, épice et aromates 0,6%, MOUTARDE de Dijon (eau, graines de MOUTARDE, vinaigre d'alcool, sel, acidifiant : acide citrique, conservateur : disulfite de potassium) épaississant : gomme guar jus de citron concentré. Traces éventuelles de lait.

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.