Why is Salade De Thon Mexicaine classified as ultra-processed (NOVA 4) and what specific additives does it contain?

The product is classified as NOVA 4 because it is a pre-cooked, packaged meal that involves several industrial processing steps and includes additives such as guar gum (used as a thickener) and a natural aroma, as well as spices and a small amount of rapeseed oil, all of which place it in the ultra-processed category.

How does the sugar and salt content in Salade De Thon Mexicaine affect a diabetic or hypertensive diet?

With only 2.2 g of sugar and 0.71 g of salt per 100 g, the salad is relatively low in both sugar and sodium, making it a safer choice for people managing blood glucose or blood pressure, although portion size and total daily intake should still be monitored.

Based on its ingredients, is Salade De Thon Mexicaine suitable for vegan, keto, halal, or gluten-free diets?

The salad contains tuna, so it is not vegan or vegetarian; its carbohydrate content from beans, corn and vegetables makes it moderate for a strict keto diet; the fish is pre-cooked and the source is not specified, so halal status cannot be confirmed; however, no wheat or gluten-containing cereals are listed, so it can be considered gluten-free.

Marque Repère, Côté Snack • 250 g

Salade De Thon Mexicaine

Composite Foods

Product Insights

Salade De Thon Mexicaine is a ready-to-eat tuna salad from the French brand Marque Repère, classified as a composite food (one-dish meal) and sold in a metal box. It carries a Nutri-Score of A, provides 10 g of protein, 4.1 g of fiber and 45.6 % fruits-vegetables-legumes per 100 g, while keeping sugars at 2.2 g and salt at 0.71 g, well below typical prepared-salad averages. Nonetheless, the product is rated NOVA 4 (ultra-processed) and contains a thickening agent (guar gum) and a natural aroma, which may be a concern for consumers wanting minimal additives.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal124 kcal

Fat5 g

Saturated Fat0.4 g

Carbohydrates7.8 g

Sugars2.2 g

Comparative Analysis

Compared with the average prepared salad, this tuna salad contains about half the sugar (2.2 g vs 3.57 g), roughly one-fifth the salt (0.71 g vs 3.55 g) and almost double the protein (10 g vs 7.16 g) per 100 g.

Ingredients

precuited tuna 23%, red beans 19%, water, red peppers 9%, corn 7,1%, green beans 6,2%, carrots 5,7%, onions 5,7%, mini corn cobs in rounds 5,2%, rapeseed oil, alcohol vinegar, salt, double tomato concentrate, natural aroma, spices, thick gum: guar,

84%

35%

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Frequently Asked Questions

Everything you need to know about Salade De Thon Mexicaine.

Auchan, L'oiseau

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