Why is Cordon bleu au Poulet classified as ultra‑processed (NOVA 4) and which additives are present in its ingredient list?

It receives a NOVA 4 rating because the product uses reconstituted meat, a breaded coating and several industrial additives; the label lists four additives – a preservative (potassium sorbate, E202), an antioxidant (ascorbic acid, E300), an emulsifier (sodium citrate, E331) and a flavoring containing celery extract (E14xx).

How does the salt level of 1.2 g per 100 g in this chicken cordon bleu affect individuals on a low‑sodium or hypertensive diet?

At 1.2 g of salt per 100 g, a typical serving provides about 480 mg of sodium, roughly 20 % of the recommended maximum daily intake; for people managing hypertension, this contribution is significant and should be balanced with lower‑salt foods throughout the day.

Is this product suitable for gluten‑free, vegan, or keto diets, considering its ingredients and nutrition profile?

No; the product contains wheat flour, wheat fiber and wheat protein (sources of gluten) and includes dairy ingredients such as cheese, butter, milk proteins and skimmed milk powder, making it unsuitable for gluten‑free, vegan or dairy‑free diets, while its carbohydrate content from breading and dextrose exceeds typical keto thresholds.

Père Dodu • 400 g - X4

Cordon bleu au Poulet

Fish Meat Eggs

Product Insights

Cordon bleu au Poulet is a frozen chicken cordon bleu made from 39 % chicken fillet, turkey ham, cheese and a breaded coating, packaged in a sleeve. It falls under pnns_groups 'Meat', carries a Nutri‑Score of C and is classified as a NOVA 4 ultra‑processed product, containing additives such as a preservative (E202), an antioxidant (E300), an emulsifier (E331) and flavorings, and it lists celery, gluten and milk among its allergens. While it supplies 16 g of protein per 100 g and low sugar, its moderate total fat, saturated fat and a relatively high salt level of 1.2 g per 100 g temper its overall nutritional quality.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal210 kcal

Fat10 g

Saturated Fat2.3 g

Carbohydrates14 g

Sugars1.9 g

Comparative Analysis

Its sugar (1.9 g) and salt (1.2 g) per 100 g are both below the category averages of 2.15 g sugar and 3.21 g salt, while its protein (16 g) is lower than the average 19.9 g.

Ingredients

Viande de filets de poulet 39%, eau, farine de blé, viande de dinde 11%, fromages, amidons modifiés, arômes* (céleri), fibres de blé, protéines de blé, dextrose, sel, protéines de lait, beurre, antioxydant: acide ascorbique, lait écrémé en poudre, levure, sel de fonte: citrate de sodium, épices, conservateur: sorbate de potassium. Huile de tournesol. *Présence naturelle de polyphénols

84%

35%

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