Why is the Energy Date Bar classified as ultra‑processed (NOVA 4) and what additives does it contain?

The bar is labelled NOVA 4 because its formulation combines processed ingredients such as date paste, roasted oat‑nut flakes, sunflower seed oil, added vitamins, minerals and a natural raspberry flavour; no synthetic additives like preservatives or colourants are listed, but the presence of mineral salts, vitamin blends and flavouring qualifies it as ultra‑processed.

How does the high sugar content of this bar affect a diabetic or hypertensive diet?

With 38 g of sugar per 100 g, the bar can cause a rapid rise in blood glucose, making it unsuitable for people managing diabetes; however, its very low salt (0.06 g) means it does not significantly impact blood pressure for hypertensive individuals, though the overall calorie load should still be considered.

Is the milk allergen listed for this product a concern for people with dairy allergy?

Although milk is not an ingredient, the label states that traces of milk may be present, so the product poses a risk for those with a dairy allergy and should be avoided or consumed with caution.

Decathlon • 5 x 35 g

Energy date bar fruit rouges x5

Sugary Snacks

Product Insights

Energy Date Bar with red fruit is a pack of five 35 g bars marketed by Decathlon as a sports snack. Each 100 g provides 354 kcal, 57 g carbohydrates (38 g sugars), 9.1 g fat (1 g saturated), 6.2 g protein and 9.8 g fiber; sugar is high, fat moderate, salt low, and it may contain traces of milk, soy and nuts. It belongs to the Sugary snacks and Biscuits and cakes PNNS groups, is classified as an ultra‑processed product (NOVA 4) and carries no Nutri‑Score as it is considered a dietary supplement.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

high

Salt

low

Nutritional Values

Values per 100 g

Energy Kcal354 kcal

Fat9.1 g

Saturated Fat1 g

Carbohydrates57 g

Sugars38 g

Comparative Analysis

Compared with the average snack in its category, this bar contains substantially more sugar (38 g vs 29 g per 100 g) but considerably less fat (9 g vs 18 g) and salt (0.06 g vs 2 g).

Ingredients

Pâte de dattes 68%, flocons d'avoinuten), graines de tournesol 7%, fruits typhilisés 4% (framboise 2%, fraise 2%), graines de lin 3%, huile de tournesol, minéraux (citrate de magnésium, sels potassiques de l'acide orthonbonorique), vitamines (acide L-ascorbique (C), mononitrate de thiamine (B1), nicotinamide (niacine, B3) et chlorhydrate de pyridoxine (B6)), arôme naturel de framboise. Peut contenir des tres eventuelles de: lait, soja et fruits à coque. En complément d'une activite physique, il est important de conserver une alimentation variée et équilibrée et un mode de vie sain. Idéale pres longues distances, consommer T barre toutes les 30 minutes à 1 heure en complément d'una boisson isotonique.

84%

35%

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