Why is Energy Fruit Jellies classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The product combines refined sugar, wheat‑derived glucose syrup and maltodextrin with added vitamins, citric acid, sodium citrate, glycerol, natural fruit flavors and pectin (E440) as a thickener, all of which are typical of ultra‑processed foods and place it in the NOVA 4 category.

How does the high sugar content of these jellies affect people with diabetes or high blood pressure?

With 66 g of sugar per 100 g, the jellies can cause rapid blood‑glucose spikes making them unsuitable for diabetic diets, while the moderate 0.48 g of salt per 100 g may contribute to increased blood pressure in hypertensive individuals.

Can these fruit jellies be considered vegan, gluten‑free, or suitable for a keto diet?

The formulation contains no animal‑derived ingredients, so it is vegan, but the wheat‑based glucose syrup means it is not guaranteed gluten‑free; the very high carbohydrate (82 g) and sugar levels also make it unsuitable for keto or other very low‑carb diets.

Aptonia, Decathlon • 5 x 25 g

Energy Fruit Jellies - Strawberry Cranberry

Sugary Snacks

Product Insights

Energy Fruit Jellies (5‑piece straw‑cranberry pack) from Aptonia/Decathlon are fruit‑based chewy snacks marketed as energy and bodybuilding supplements. They belong to the “Sugary snacks” and “Biscuits and cakes” groups, carry a NOVA 4 ultra‑processed label and have no Nutri‑Score because they are classified as a dietary supplement; nutritionally they are very high in sugars (66 g/100 g) and carbohydrates, provide modest energy (334 kcal/100 g), and contain low fat, low saturated fat, low protein and moderate salt. While the low fat and absence of fiber make them a light‑calorie option, the excessive sugar and minimal protein limit their suitability as a balanced post‑workout snack.

Nutrient Levels

Traffic light indicators

Fat

low

Saturated Fat

low

Sugars

high

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal334 kcal

Fat0.5 g

Saturated Fat0.1 g

Carbohydrates82 g

Sugars66 g

Comparative Analysis

Compared with the average sweet‑snack bar, this jelly contains about twice the sugar (66 g vs 29 g per 100 g), far less fat (0.5 g vs 18 g) and protein (0.5 g vs 6 g), and delivers slightly lower calories (334 kcal vs 418 kcal) while providing more total carbohydrates.

Ingredients

(acerola, maltodextrina), vitaminas; clorhidrato de tiamina (B1), nicotinamida (B3) y clorhidrato de piridoxina (B6). Puede contener trazas de: frutos de cáscara y gluten, Hidratarse regularmente. Como complemento de una actividad física, es importante mantener una alimentación variada y equilibrada y un estilo de vida sano. Conservar en un lugar fresco y seco. Consumir preferentemente antes del: ver parte superior del envase. ITPaste di frutta alla fragola, contenenti mirtillo rosso, maltodestrina e acerola. Fonte di vitamine B1, B3, B6 e C. Si mastica facilmente. **Le vitamine B3 e B6 contribuiscono al normale metabolismo energetico e alla riduzione dell'affatica - mento. ***La vitamina C contribuisce alla protezione delle cellule dallo stress ossidativo. Ingredienti: Zucchero, polpa di frutta 51% (pera Williams 26%, fragola 15%, mirtillo rosso 10%), sciroppo di glucosio da frumento, stabilizzante: glicerolo, maltodestrina 5%, acidificante: acido citrico, addensante: pectine, correttore di acidità: citrato di sodio, aromi naturali di frutta (fragola, mirtillo rosso), acerola in polvere 0,4% (acerola, maltodestrina), vitamine: cloridrato di tiamina (B1), nicotinamide (B3) e cloridrato di piridossina (B6). Può contenere eventuali tracce di: Frutta a guscio e glutine. Idratarsi regolarmente. Oltre a praticare un'attività fisica, è importante mantenere un'alimentazione equilibrata e varia e uno stile di vita sano. Conservare in un luogo fresco e asciutto. Da consumarsi preferibilmente entro fine: vedere sopra la confezione.

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