Why is Pain de mie classified as ultra‑processed (NOVA 4) and what specific additives does it contain?

The bread uses refined wheat flour, added dextrose and sugar, flavorings, emulsifiers and a preservative, which are hallmarks of ultra‑processed foods. Its label lists the additives E471 (mono‑ and diglycerides), E282 (calcium propionate) and E300 (ascorbic acid), as well as a flavoring that contains alcohol.

How does the sugar and salt content in Pain de mie affect a diabetic or hypertensive diet?

With 8 g of sugar per 100 g, the loaf can raise blood glucose levels and should be portion‑controlled by people with diabetes. The 1.1 g of salt is moderate and lower than typical breads, but it still contributes to daily sodium intake, so those with hypertension need to monitor overall consumption.

Is Pain de mie suitable for vegan, gluten‑free, or other strict diets?

Pain de mie is not gluten‑free because it contains wheat flour and added gluten, and it lists possible traces of milk and egg, making it unsuitable for vegans and those with dairy or egg allergies. It does contain no animal‑derived fats and no palm oil, but the presence of these allergens disqualifies it from strict vegan or gluten‑free diets.

Agidra • 550 g

Pain de mie

Cereals And Potatoes

Product Insights

Pain de mie is a sliced bread made in France that belongs to the Bread group within the Cereals and potatoes category. It carries a Nutri-Score of C and is classified as NOVA 4 ultra‑processed, providing 273 kcal, 3.7 g fat (0.6 g saturated), 8 g sugars, 1.1 g salt, 7.7 g protein and 2.5 g fiber per 100 g. The loaf contains added sugars, several additives (E471, E282, E300) and potential allergens such as gluten, sesame and trace amounts of milk and egg, while offering modest protein and low saturated fat.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

low

Sugars

moderate

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal273 kcal

Fat3.7 g

Saturated Fat0.6 g

Carbohydrates51 g

Sugars8 g

Comparative Analysis

Compared with the average sliced‑bread profile (4.8 g sugars, 5.5 g fat, 4 g salt per 100 g), this Pain de mie contains notably more sugar but less fat and much lower salt.

Ingredients

FR-PAIN DE MIE Ingrėdients : farine de BLE 62%, eau, dextrose, sucre, huile de colza, levure, arôme (contient alcool), sel, gluten de BLE, émulsifiant: mono-et diglycérides d'acides gras. farine de fève, conservateur: propionate de calcium, agent de traitement de la farine: acide ascorbique. Traces possibles de lait, d'euf et de sésame. FABE FR

84%

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