Why does From'Jamy Thym Garlic receive a Nutri‑Score of D, and which nutrients drive this rating?

The Nutri‑Score algorithm penalises high amounts of fat (16 g), saturated fat (4.1 g) and salt (1.5 g) while awarding few points for positive factors; because the product contains no fruit, veg or fibre contributions and only low levels of fibre, the negative points outweigh the positives, resulting in a D rating.

How do the fat and salt levels in this vegan cheese affect a heart‑healthy diet?

Both total fat and saturated fat are above average for plant‑based products, and the salt content exceeds the typical 1 g per 100 g benchmark, which can raise LDL cholesterol and blood pressure; consumers should enjoy the cheese in moderation and balance it with low‑fat, low‑salt foods.

Can From'Jamy Thym Garlic be included in a ketogenic or low‑carbohydrate diet?

Yes, with only 1.7 g carbohydrates and zero sugars per 100 g, it fits the carbohydrate limits of a keto diet, but its 212 kcal energy and 16 g fat mean portion control is important to keep overall calorie intake in check.

From'Jamy, Sojami • 135 g

From'Jamy Thym ail

Plant Based Foods And Beverages

Product Insights

From'Jamy Thym Garlic is a fresh, lacto‑fermented soy cheese alternative flavored with thyme and garlic, made in France and certified organic, vegan and gluten‑free. It contains 16 g fat (including 4.1 g saturated), 15 g protein, 1.5 g salt and 0 g sugars per 100 g, giving it a Nutri‑Score of D and placing it in NOVA group 3, indicating a moderately processed food. The high protein and zero sugar are strengths, while the elevated fat and salt levels limit its suitability for low‑fat or low‑salt diets.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat16 g

Saturated Fat4.1 g

Cholesterol0 g

Carbohydrates1.7 g

Comparative Analysis

Compared with the average values for plant‑based foods, From'Jamy Thym Garlic has virtually no sugar and far more protein, but its fat (16 g vs 15.3 g), saturated fat (4.1 g vs 3.9 g) and salt (1.5 g vs 1.0 g) are slightly higher than typical products.

Ingredients

_Soja_ lactofermenté 84,4% (eau filtrée, graines de _soja_ dépelliculées, ferments sélectionnés), huile d'olive vierge extra, thym 5.8%, sel non raffiné, infusion d'origan (huile de colza, origan), infusion d’ail (huile de colza vierge, ail), ail 0.22%.

84%

35%

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Frequently Asked Questions

Everything you need to know about From'Jamy Thym ail.

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From'Jamy, Sojami • 135 g

From'Jamy Thym ail

Plant Based Foods And Beverages

Product Insights

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal212 kcal

Fat16 g

Saturated Fat4.1 g

Cholesterol0 g

Carbohydrates1.7 g

Comparative Analysis

Ingredients

84%

35%

Unlock What Your Food Doesn't Tell You

Scan this and millions of other food products to discover hidden positive & negative points, scores percentage, additives, allergens, and deeper product insights with the free NutrScan app.