Why is Tofu extra ail des ours classified as a moderately processed product (NOVA 3) and what specific additives does it contain?

It is placed in NOVA 3 because the soy undergoes lacto‑fermentation, is combined with filtered water, peeled soy beans, selected ferments, olive oil, herbs and salt; the formulation does not contain any listed additives, so the processing level stems from ingredient preparation rather than additive inclusion.

How does the sugar and salt content in this tofu affect diabetic or hypertensive diets?

With 0 g of sugars per 100 g, the tofu does not raise blood glucose and is safe for diabetic meal plans, but its 1.1 g of salt per 100 g adds to sodium intake and should be considered in a hypertension‑friendly diet, especially when consuming larger portions.

Is the soy in this tofu a concern for people with soy allergy?

Yes, soy makes up 75.5 % of the product and is explicitly marked as an allergen; anyone with a soy hypersensitivity should avoid this tofu.

Sojabio • 200 g

Tofu extra ail des ours

Cereals And Potatoes

Product Insights

Tofu extra ail des ours is a 200 g organic, vegan tofu flavored with wild garlic, olive oil and herbs, marketed as a plant‑based meat alternative. It belongs to the legume dietary family, carries a Nutri‑Score of B, and is classified in the NOVA 3 group, indicating moderate processing, with a high protein content of 21 g per 100 g and virtually no sugars. The product still contains 1.1 g of salt and 2.2 g of saturated fat per 100 g and lists soy as an allergen, which may limit suitability for low‑sodium or soy‑sensitive consumers.

Nutrient Levels

Traffic light indicators

Fat

moderate

Saturated Fat

moderate

Sugars

low

Salt

moderate

Nutritional Values

Values per 100 g

Energy Kcal218 kcal

Fat14 g

Saturated Fat2.2 g

Monounsaturated Fat6.1 g

Polyunsaturated Fat5.9 g

Comparative Analysis

Compared with the average values for similar plant‑based products, this tofu provides far less sugar (0 g vs 4.09 g), lower fat (14 g vs 15.16 g) and salt (1.1 g vs 2.32 g), yet offers notably higher protein (21 g vs 13.77 g) though its fiber (1.8 g) is well below the typical 6.74 g.

Ingredients

Soja* lactofermenté 75,5 % (eau filtrée, graines de soja* dépelliculées, ferments sélectionnés), ail des ours* 18.2%, huile d'olive* 1ère pression à froid, oignon, infusion d'origan* (huile de colza*, origan*), sel non raffiné, infusion d'ail* (huile de colza*, ail*), poivre noir*. *issu de l'agriculture biologique Fabriqué dans un atelier qui utilise : moutarde, noisette, noix.

84%

35%

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